some training videos.

[super_rice]

http://www.uwlax.edu/strengthcenter/videos/video_index.htm


nice set of videos.

never seen that squat variation with the bands though.

 

[coolcolj]

Yeah I've seen this a while back, guy's form isn't that great

Anyway I've been squatting with bands for a while, I've posted many clips before.
ALthough they are reverse loading in their clip, making the bottom lighter vs what in normally do making the top harder

 

[delldell2]

Yeah, those band squats are called "Lightening Squats." They're a sort of overspeed work. DeFranco describes them on his site.

 

[super_rice]

linkage?

thanks man.

 

[coolcolj]

here full oly band squats - in Chuck taylors as well

right click on the link and save it first to avoid errors

http://www.members.optushome.com.au...lOlySquats_PurpleBands_190x3_270x3_3Dec03.mpg

 

[jackangel]

damn, check out his form on SLDL. just awesome.

 

[super_rice]

sry about that CCJ, could you put that up again? i never got it.

thanks

 

[coolcolj]

sorry wrong link

here

right click and save!

http://www.members.optushome.com.au...lOlySquats_PurpleBands_190x3_270x3_3Dec03.mpg

 

[super_rice]

link still no good

 

[coolcolj]

damn looks like the forum sofrtware is stuffing up my links

again - right click and save on the clip in the link

http://www.members.optushome.com.au/coolcolj2/Movies/

 

[super_rice]

score!

kudos to you.