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update shots...

DZLS

DZLS

New member
r210ly.jpg


r210qq.jpg


r210rp.jpg


r210sj.jpg


the diet seems to be going well for me... bodyfat is either holding steady or slightly lowered, but i gained a few pounds in the last week...

week 2 of the 5x5 is almost in the books... can't wait for some real poundages to start coming up... i feel i'm ready to explode soon...

any critique is welcome...
 
i'm a bit dissapointed in my triceps at the moment...

this is why my arms do not register on that 17"+ scale... you can really see the weakness in the last pic... no worries though, as i'm sure the 5x5 will be packing the meat on as i progress...
 
Strenghts are deff bis,shoulders, traps and lower chest


You look harder in your arms in these pics diet is deff working

I have problems on my tris also, VERY stubborn to grow, what helped me was heavy and hard while concentrating on close grip and skull crushers but boy do i have to kill them

Really kill your upper chest and lats, will deff make u look alot wider and thicker


damn bor u take alot of pics :)
 
try and take shots once a week...

helps me see any gains better than looking in the mirror alone...

thanks for the feedback...
 
slat1 said:
It looks like you are getting more lean. You are getting vascular too. You are looking good. Don't be hard on yourself. 95% of the population would kill to be built like you!!!
Click to expand...

^^ well put, I agree 100% with what Slat said.

Nice work bro, you've been working very well!!!

Critique: Back width and triceps as you've noticed... good work nonetheless bro!!

I know you'll be where you want to be, too bad we can't take a magic pill to have the physique of our dreams, huh?!

Actually... that'd suck, nevermind...

oh and upper chest: Dude you have mass up there I can see it. Us pale whitey's it's hard to tell.... slab some posing tan oil on, lol.

Are wheels a priority... or being worked? j/w.
 
i'm hitting legs 3x a week...

so i'd say they are a priority...

thanks for the feedback everyone...
 
DZLS said:
forgot the rear lat shot...

r219bn.jpg
Click to expand...


Yeah, your lats looked like they need some work in the first few shots. That shot is better. Do some decline bench and dips to help the chest ( I believed what everyone said about decline being worthless and they were wrong for me at least)
 
slat1 said:
It looks like you are getting more lean. You are getting vascular too.
You are looking good. Don't be hard on yourself. 95% of the population would kill to be built like you!!!
Click to expand...
^^ You need to take this advice as well slat.

I'm digging the ropes down your arms ... NICE. Back coming along nicely.

Lower abs looking better from first few sets of pics. Using YES?

Well, the guys got it covered, need to check out the wheels.

Great job DZ
 
I agree - you've got a really nice base for your height and I would probably guarantee a really nice symmetry when you lean out all the way and just really nice potential going everywhere. Just the time to bring it all out & keep the diet tight.

One question is about doing legs 3x/week?

*edited* - just looked at your 5x5 post. Normally I'd say why are you doing legs 3x/week. That just looks like overtraining to me - but your program is different. Good luck w/ that - great strength building !


And yes please - wheels pix!!!!!!!!!!!!!
 
Last edited:
glennds said:
the standards on elite little higher than average. :o
Click to expand...

not sure if that's a knock or what, but no matter, i'm still a work in process... i'm just getting back into this after an 18 month layoff...
 
DZLS said:
not sure if that's a knock or what, but no matter, i'm still a work in process... i'm just getting back into this after an 18 month layoff...
Click to expand...

not at all DZLS. you look GREAT! my point is that most of us on EF dont want to measure ourselves by the other 95% of the population.
 
gotcha bro... ;)

i'm getting antsy to get into the meat of this 5x5... only 2 weeks left of until i get into some possible new PR's...
 
DZ - you really do have as thick a base is it looked like -- i mean just nice all the way around. Esp for your height & weight. I'd probably say your chest could come up some, lean out a little more around the waist - but you've just really got a nice solid base. Building or cutting- don't really see any lagging parts - just get the chest to have the same thickness as the rest. If you lean out just a bit you'll really be friggen hawt (not that ya ain't now ...) - just giving my opinion regarding your goals which I assume are to lean out &build muscle.
 
thanks for the feedback...

at the moment i'm just trying to add about 10-15 pounds over the next 10 weeks of my 5x5 program...

after that i will do a 10 week cutter and change up my routine to a more traditional training regime...

after that i plan to regauge all my 5RM's and start a new 12 week 5x5... which will take me through October into November

my goal for the end of July is to be about 215-218 and below 10% BF... i should hold that weight pretty well...
 
Sassy69 said:
DZ - you really do have as thick a base is it looked like -- i mean just nice all the way around. Esp for your height & weight. I'd probably say your chest could come up some, lean out a little more around the waist - but you've just really got a nice solid base. Building or cutting- don't really see any lagging parts - just get the chest to have the same thickness as the rest. If you lean out just a bit you'll really be friggen hawt (not that ya ain't now ...) - just giving my opinion regarding your goals which I assume are to lean out &build muscle.
Click to expand...
^^ I'm with you Sass :) The fact he is natty makes it THAT much better.

Keep up the great work DZ
 
well, your avatar looks solid as heck man, darn sure wish those pics would come out. just keep working it, you've been on a roll

have fun with the "meat and potatoes" of the 5x5. :)
 
Nice legs! That is the first time I really saw your legs clearly in your pics. Your quads and glutes look like they may need a little more catching up to match the great quads, but it is hard to tell in that picture because your shorts have some seams in the back that sort of are acting like an optical illusion for me...lol. Anyway, you are already hawt and looking better everyday. Your cat IS looking at you like WTF are you doing? Very cute cat.
 
LOL...I hear ya. I have the same thing going on. J-Lo has nothing on my onion...lol.
 
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