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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
I
Plateaus
Replies
7
Views
640
Anthrax Invasion
A
cwc73
Request: Link to explain the 3 Tricep Heads. Look inside.
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12
Views
1K
cwc73
cwc73
D
  • Locked
Hey up
Replies
5
Views
578
casualbb
casualbb
I
  • Locked
Calves- God all mighty!
Replies
46
Views
3K
casualbb
casualbb
3
Another entertaining PL video, ive never seen anything like this before!!
Replies
22
Views
3K
Scotsman
Scotsman
jstrick2
Quick HST list glanceover...
Replies
5
Views
640
Anthrax Invasion
A
Yarg!
Hey gaining this weight: normal or above avg, subpar?
Replies
9
Views
569
silver_shadow
silver_shadow
B i C e P HeAD
Cut up....cardio?
Replies
9
Views
594
B i C e P HeAD
B i C e P HeAD
Island Son
ad for exercise machine
Replies
0
Views
532
Island Son
Island Son
RBtrucking4
when you lift..
Replies
6
Views
1K
Parabellum
Parabellum
Parabellum
Anyone know a good, smart Dr who deals with oly lifters or power lifter, in NYC?
Replies
2
Views
888
Parabellum
Parabellum
O
Women Personal Trainers
Replies
1
Views
677
Gymgurl
Gymgurl
anthrax
OH press
Replies
11
Views
798
vin01
V
Illuminati
Ok Ok.
Replies
13
Views
783
view
V
HaZaRDouZ
best prices??
Replies
3
Views
471
kingkrs
kingkrs
F
First week in review
Replies
1
Views
516
Bulldog_10
Bulldog_10
D
Coming off my 1st cycle and want to switch to 5x5
Replies
7
Views
708
maldorf
M
Ramcononer
Advice on SF5x5
Replies
1
Views
539
Cynical Simian
Cynical Simian
plifter
That video of Bolton's 971 deadlift got me fired up
Replies
1
Views
736
donsj
D
M
Personal Trainers in New York.
Replies
0
Views
801
Muscularo
M
alex2678
Rachel McLish at 48 years old
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9
Views
3K
buffer1
buffer1
A
100-man Kumite Video
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11
Views
2K
Anthrax Invasion
A
R
Slow negatives
Replies
4
Views
1K
rick_hfh
R
R
Experimenting on sets per bodypart
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3
Views
652
thelion2005
thelion2005
T
new kimbo slice fight video
Replies
32
Views
2K
chewyxrage
chewyxrage
H
Worried Wife
Replies
8
Views
1K
Illuminati
Illuminati
GOLUAN
Help build my chest!
Replies
17
Views
2K
rick_hfh
R
Scotsman
4 weeks back.
Replies
6
Views
608
Lee
Lee
orionstar
Are squats enough?
Replies
19
Views
5K
majutsu
majutsu
ELEcKTRA
Pictures of Gymrats wife.new to the board.
Replies
32
Views
7K
fbodyguy02
fbodyguy02
asdfzxcv
HST lift selection
Replies
26
Views
2K
mphowells
M
B
question for practicing cpt
Replies
2
Views
685
brino
B
nikkita
looking for a Gym in Miami
Replies
0
Views
443
nikkita
nikkita
J
Diet and Weight increase question?
Replies
1
Views
560
Introspective
I
I
AHH its great to be back in the gym
Replies
1
Views
492
Scotsman
Scotsman
G
Need help with my training URGENT
Replies
7
Views
614
Gurrr
G
big perm
HST after back to back madcow 5X5's?
Replies
4
Views
618
cwpick
C
M
who does some cardio on thier off days? WHILE BULKING?
Replies
6
Views
3K
DZLS
DZLS
TC2
anything wrong with lifting 3 days in a row??
Replies
4
Views
3K
Womanizer
W
M
how big should my calves be if...
Replies
17
Views
5K
BigCracker
BigCracker
K
UFC Results
Replies
25
Views
2K
Kane Fan
K
E
How much deca? (first cycle)
Replies
4
Views
5K
eddy80
E
IronJunkey
video for thread
Replies
2
Views
1K
lowpro
lowpro
H
Why do Americans bump shoulders when they greet?
Replies
57
Views
3K
HSV
H
M
Guys Starting a New Routine, Need Some Help...
Replies
14
Views
2K
maldorf
M
jpt
Overtraining??
Replies
5
Views
666
casualbb
casualbb
S
need help with shoulder
Replies
4
Views
585
treilin
treilin
S
push/pull meet
Replies
48
Views
3K
swolenole
swolenole
M
IS RED BULL TO TAKE BEFORE MY CARDIO WORKOUT>
Replies
20
Views
4K
karachi183
karachi183
B0ARDIN087
(muay thai question) what to do against a rusher
Replies
25
Views
2K
Kane Fan
K
I
  • Locked
How are these lifts
Replies
19
Views
846
casualbb
casualbb
K
Routine Question
Replies
4
Views
595
mphowells
M
S
Continuing education online?
Replies
0
Views
826
Swole_2112
S
Mr. dB
Bigmann245 wrestling Alien Amp Pharm:
Replies
10
Views
833
Mr. dB
Mr. dB
perkele
Guess how much my niece bench pressed yesterday.
Replies
55
Views
2K
coldblue1955
coldblue1955
B
Beginer in need of help ( bench )
Replies
13
Views
1K
Anthrax Invasion
A
reigninghard
before and after PROGRESS pics
Replies
39
Views
4K
reigninghard
reigninghard
riverrock
Which are you worse at Deadlift, Squat, or Bench?
Replies
16
Views
3K
kethnaab
kethnaab
kethnaab
Whoa! WPO results at Arnold, new deadlift record?
Replies
7
Views
1K
Chambewy20
Chambewy20
M
Anyone interested?
Replies
0
Views
822
Matrix_man
M
TomoUK
journal comparison
Replies
1
Views
522
djeclipse
djeclipse
coldblue1955
Are your abdominal muscles very visable now?
Replies
30
Views
2K
Only1eagle
O
TomoUK
SF 5 x 5, what now
Replies
9
Views
679
DTH
D
majutsu
Some thoughts on training
Replies
11
Views
1K
kingkrs
kingkrs
RBtrucking4
Interested in starting the deadlift but some concerns..
Replies
8
Views
805
perkele
perkele
D
Straight Answer (cardio+weights)
Replies
13
Views
1K
mbcrump
M
M
Beyond the 5*5. Advice please.
Replies
3
Views
678
silver_shadow
silver_shadow
Ramcononer
Biceps Wont Grow..Please Help.
Replies
25
Views
5K
orionstar
orionstar
steelmass
Strongman Competition Prep Cycle(s)
Replies
10
Views
4K
boston789
boston789
T
Did the Bill Starr routine for 10 weeks..looking to change
Replies
13
Views
4K
Lesaman69
L
B0ARDIN087
trouble with thai kick follow up
Replies
6
Views
593
ARMY
A
W
Interesting videos of Capoeira.
Replies
10
Views
2K
Djimbe
Djimbe
I
How are these lifts
Replies
0
Views
562
Iliketolift
I
1392477
World's First-Ever Mixed Martial Arts League, International Fight League, to Debut in 2006
Replies
3
Views
916
Djimbe
Djimbe
F
opinions possible tore roator cuff/deltoid
Replies
2
Views
872
Chaddycakes
C
R
My Current Pics...What should I do from here?
Replies
31
Views
3K
Sassy69
Sassy69
Eddy2
WPO RESULTS @ the Arnold this Weekend
Replies
5
Views
2K
plifter
plifter
I
For the guys who do squats 3x week...Question
Replies
13
Views
2K
IceShadow
I
WannaBeBig72
HST Training
Replies
11
Views
840
halfaclue
H
L
The fitness website with animated pictures?
Replies
2
Views
2K
London2ATL
L
M
doing double factor 5x5
Replies
3
Views
444
maldorf
M
ErikZ
Deloading/Intensity Fase of DF 5x5 QUESTION
Replies
5
Views
562
view
V
R
Navy Seals Test- trying to pass
Replies
41
Views
6K
rocky_road
R
Roc86
Bob Sapp
Replies
7
Views
1K
tgriff
tgriff
I
Asking for some Critisism
Replies
23
Views
1K
Iliketolift
I
DZLS
did front squats today...
Replies
25
Views
1K
b fold the truth
b fold the truth
DZLS
Straps for deads...? yay or nay...?
Replies
42
Views
3K
SgtSlaughter
S
asdfzxcv
My new years journal-Single factor 5x5
2 3
Replies
219
Views
15K
asdfzxcv
asdfzxcv
Black03SVTCobra
Thoughts?
Replies
14
Views
946
BiggT
BiggT
P
1st. cycle in ten years
Replies
2
Views
875
SgtSlaughter
S
RBtrucking4
How much does a 7ft olympic bar weigh
Replies
11
Views
28K
silver_shadow
silver_shadow
A
What's the value of partial reps?
Replies
3
Views
653
silver_shadow
silver_shadow
L
Definitely a beginner client, don´t know what to do
Replies
11
Views
1K
silver_shadow
silver_shadow
DZLS
some updated pics after first week of caloric surplus...
Replies
39
Views
3K
DZLS
DZLS
megamania500
Best of UFC '05. On Spike tonight at 8pm ct
Replies
0
Views
519
megamania500
megamania500
nismo
is there really a difference?
Replies
4
Views
1K
mrblander
M
B
bozwells 10 week sust and dbol cycle
Replies
38
Views
6K
mrblander
M
Z
Bench
Replies
26
Views
1K
letsrun4it
letsrun4it
J
Epo
Replies
2
Views
729
letsrun4it
letsrun4it
F
cant workout what to try to maintain size
Replies
13
Views
1K
bootneck
bootneck
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