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JKurz1
Banned
Every so often, I toss is a few sets for each bodypart, to relieve soreness, pump up the muscle glyc, reduce the stagnant training that we all fall into. Machines and free weights. Anyone have a good routine? Thinking about the big four:
Squat (front)
Row
Dead and bench....5x5 or maybe high rep, then tossing in some machine movements...core?
Squat (front)
Row
Dead and bench....5x5 or maybe high rep, then tossing in some machine movements...core?
