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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
C
Rehband shorts questions
Replies
4
Views
1K
b fold the truth
b fold the truth
Arabian
Which caliber:.357sig or 45
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0
Views
1K
Arabian
Arabian
pintoca
KillahBee's Cardio workout
Replies
6
Views
486
pintoca
pintoca
jackdeath
Help with Routine!!
Replies
23
Views
2K
jackdeath
jackdeath
Arabian
XP 45 Springfield
Replies
6
Views
5K
drrman
drrman
JKurz1
Training - Does your body become trained?
Replies
11
Views
909
silver_shadow
silver_shadow
M
abs the right way
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12
Views
904
carlsuen
C
N
Leg Growth Help
Replies
7
Views
1K
jerol
J
S
2006 Oregon State Bodybuilding Photos
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0
Views
2K
spotfot
S
M
Shoulder somewhat hurt, What Misc Excercises for Groin/Hip muscles
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2
Views
743
fortunatesun
F
Island Son
does anyone use shin pads for deadlifts?
Replies
6
Views
1K
Lee
Lee
plifter
Had my first decent workout since quitting hydrocodone
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4
Views
1K
macrophage69alpha
M
O
knee pain
Replies
2
Views
602
Cynical Simian
Cynical Simian
G
Great board thread with tons of offseason pics
Replies
8
Views
2K
G2GB
G
C
5x5 missed day
Replies
5
Views
599
blut wump
blut wump
T
What excercises work Back muscles but NOT your lats?
Replies
7
Views
2K
win19
W
nugget
What is the best exercise to build pecs
Replies
12
Views
2K
Jim Ouini
Jim Ouini
ErikZ
Tamer Chain's immune to STRAINS!
Replies
13
Views
1K
anotherbutters
anotherbutters
Djimbe
Cool Chinese MA Stuff from YouTube/Google Video/Wherever
Replies
6
Views
972
Djimbe
Djimbe
bigtasty25
Posing Routine for my show i did in April 2006
Replies
17
Views
2K
bigtasty25
bigtasty25
Jacob Creutzfeldt
Anyone Here Remember WWF Wrestler, 'The Big Bossman'?
Replies
13
Views
1K
Jacob Creutzfeldt
Jacob Creutzfeldt
jpt
squat video
Replies
7
Views
1K
fallingeggs
F
plifter
My squat dropped over 100 pounds in 2 weeks
Replies
23
Views
3K
badslinky
B
cmdubs
squat form question
Replies
10
Views
882
TomoUK
TomoUK
S
Hopkins Football 2000 Summer Lifting: Upperclassmen by Bill Starr
Replies
3
Views
5K
Madcow2
M
MaGilicuti
tips to work on punching speed
Replies
11
Views
2K
MikeMartial
M
Pikaberdot
Incline Bench More than Flat?
Replies
20
Views
3K
harbinator
harbinator
bran987
Bran's Angry Training Journal, Strength will be Mine (Lestat is the suck)
Replies
40
Views
3K
superqt4u2nv
superqt4u2nv
M
Preventative Joint Supplementation
Replies
21
Views
2K
draxxius
D
TomoUK
Fitting cleans into training
Replies
2
Views
493
coolcolj
coolcolj
al420
Animals at the Gym -
Replies
18
Views
1K
carlsuen
C
black sheep
What if AM cardio is out of the question, but fat loss is needed
Replies
5
Views
1K
Synpax
Synpax
FFQuads
Do you know of him?
Replies
4
Views
756
FFQuads
FFQuads
S
5x5 Variation !?
Replies
2
Views
612
oso0690
O
Ramcononer
What age to start?
Replies
10
Views
1K
bicepsforyou
B
ROIDRODGERS
1200 lb. squat!
Replies
18
Views
2K
bicepsforyou
B
majutsu
how to improve lower stabilization on the bench
Replies
9
Views
1K
bicepsforyou
B
M
people raising their ass during bench
Replies
4
Views
2K
markshark
M
T
Urban Combatives
Replies
5
Views
1K
Djimbe
Djimbe
Lee
Form Videos?
Replies
2
Views
606
fallingeggs
F
P
I need everyones attention NOW..what you must see to believe!
Replies
12
Views
2K
Arabian
Arabian
S
Dual Factor Hypertrophy Training - Two different Versions.... ?!?
Replies
4
Views
3K
Madcow2
M
Jim Ouini
Beyond Brawn (McRoberts) Mini-Book Review
Replies
4
Views
2K
Tweakle
Tweakle
Bonkme2
Is this considered close grip?
Replies
9
Views
768
BiggT
BiggT
Lee
Yay for deads!
Replies
0
Views
469
Lee
Lee
habitualhealth
One week out from FAME competition....pics included.
Replies
23
Views
5K
Sub-Zero
S
ProtienFiend
Full Body Workout!
Replies
5
Views
993
ProtienFiend
ProtienFiend
xblitz44x
I survived the diet and all I got was this lousy sixpack
Replies
10
Views
1K
Tweakle
Tweakle
pitbullrocco
sauna questions
Replies
7
Views
1K
pitbullrocco
pitbullrocco
O
westside is confusing
Replies
3
Views
971
ErikZ
ErikZ
medrep
Best workout software
Replies
6
Views
1K
Indy
Indy
Dial_tone
Chuck Norris fans Unite
Replies
19
Views
2K
Dial_tone
Dial_tone
C
5x5 Rows- Good or bad idea
Replies
4
Views
764
al420
al420
L
Bench Press: Reps at Bodyweight
Replies
51
Views
8K
Longhorn85
L
Lao Tzu
Gun owners post up
Replies
26
Views
2K
BNG
BNG
TomoUK
clean vid - help please
Replies
5
Views
516
petpre61
P
pintoca
Exercise Videos
Replies
1
Views
505
mm107
M
S
B(.)(.)BS on a treadmill
Replies
0
Views
1K
split endz
S
djeclipse
Djeclipse's 3 x 8 journal....
Replies
69
Views
3K
djeclipse
djeclipse
M
is Deloading neccesory?
Replies
8
Views
2K
fortunatesun
F
F
Look what the 5x5 did to me
Replies
20
Views
3K
fallingeggs
F
crossy
arlovski post fight interview
Replies
10
Views
2K
1392477
1392477
neo1605
What the hell is Tyson on???
2
Replies
160
Views
39K
heavyweightchamp
H
1968Charger
how to improve my bench press
Replies
47
Views
3K
Protobuilder
P
platinum ice
What happened to Greg Kovaks?
Replies
10
Views
2K
Jim Ouini
Jim Ouini
Island Son
the bar fell on me
Replies
17
Views
1K
Jim Ouini
Jim Ouini
ErikZ
Need help, possible BICEPS injury. Please help me my friends, i am worried
Replies
16
Views
969
silver_shadow
silver_shadow
M
Critique my Routine/diet
Replies
2
Views
627
BiggT
BiggT
scolew
45 Year Old Pic
Replies
3
Views
1K
scolew
scolew
O
Bench question!!
Replies
10
Views
825
The Shadow
T
S
2nd 9week Cycle 5x5/3x3 - how to set new records ?
Replies
4
Views
502
blut wump
blut wump
3
Dynamic rows standing on a plate.
Replies
6
Views
1K
The Shadow
T
crossy
Enough Cardio?
Replies
8
Views
1K
Smurfy
Smurfy
G
  • Locked
  • Poll Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
12
Views
975
George Spellwin's Best of Elite Poll
G
G
  • Locked
  • Poll Poll
Vote for the Best New Member Pictures of the Month!
Replies
2
Views
711
George Spellwin's Best of Elite Poll
G
M
chins and more chins?
Replies
10
Views
2K
MARK67
M
B
Sore L Back, routine change on heavy compounds?
Replies
2
Views
824
perp69
perp69
Parabellum
7/15 Riverhead, NY APF/AAPF Eastern Long Island Push/Pull Championships
Replies
3
Views
887
Bald Gorilla
Bald Gorilla
H
Dips
Replies
9
Views
1K
javaguru
javaguru
pitbullrocco
right ear pressure during training?
Replies
5
Views
752
gjohnson5
gjohnson5
I
Pics of me now
Replies
29
Views
4K
Sassy69
Sassy69
M
Cat-isthenics Fitness
Replies
3
Views
915
caligirl
caligirl
D
my abs
Replies
1
Views
803
Smurfy
Smurfy
cranny
How about some leg pics
Replies
2
Views
1K
cranny
cranny
H
Why workout in steel toe work boots?
Replies
38
Views
11K
CO B-man
CO B-man
C
Need Help with 5x5 and Rows
Replies
5
Views
939
carlsuen
C
KIAN
Jay Cutler
Replies
11
Views
3K
ABU SaLeH
A
artrius
knee popping/cracking during squats?
Replies
1
Views
1K
Lee
Lee
Roofus
Lower Abs Poking Out... What Am I Doing?
Replies
3
Views
1K
Lee
Lee
C
Feeling moody and depressed the day after workouts
Replies
5
Views
5K
Madcow2
M
Ramcononer
Please Help...
Replies
8
Views
472
Ramcononer
Ramcononer
W
Cutting program?
Replies
2
Views
696
The Shadow
T
D
I saw Gene give 1025 a ride today.
Replies
2
Views
862
Bald Gorilla
Bald Gorilla
Bald Gorilla
Finally benched 500lbs!!!
Replies
21
Views
3K
Bald Gorilla
Bald Gorilla
V
JM presses, board presses, etc.
Replies
7
Views
893
blut wump
blut wump
O
strenth training
Replies
1
Views
670
bignate73
bignate73
S
who wants to see progress pics of me
Replies
70
Views
5K
Sub-Zero
S
S
20 rep squats today
Replies
33
Views
1K
Sub-Zero
S
sinister33
Cutting workout for Newbie running product
Replies
2
Views
853
sinister33
sinister33
Ramcononer
Deadlifters!
Replies
18
Views
2K
perp69
perp69
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