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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
S
Why is HIT better than Cardio?
Replies
2
Views
743
crossy
crossy
PICK3
What to watch at 9 p.m. CST ... Sarah Silverman or Ultimate Fighter?
Replies
2
Views
528
PICK3
PICK3
jh1
"LOL" Video..... Waterless Swimming Machine... LMFAO
Replies
3
Views
100
the_clockwork
T
L
Reload this Page Heather Darling. She holds the world record for bench pressing?
Replies
33
Views
6K
triggernigha
T
H
Injured, looking for change...
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6
Views
831
al420
al420
L
can you use BF to build muscle?
Replies
6
Views
2K
perp69
perp69
U
Knees and squating
Replies
8
Views
1K
ghettostudmuffin
ghettostudmuffin
N
Video Of My 474 Bench Press
Replies
7
Views
2K
markshark
M
markmark
How young to start weight lifting
Replies
14
Views
1K
puddlemonkey
puddlemonkey
F
5X5 Help.
Replies
3
Views
1K
riff raff
R
Andalite
Massive Assistance Thread
Replies
1
Views
730
Andalite
Andalite
deathdroprob
What part of your shoulder does the upright rows target?
Replies
8
Views
4K
Kabeetz
Kabeetz
Y
Rippetoe's New Book
Replies
2
Views
838
Guni
G
E
HELP - Need A Name
Replies
0
Views
564
eando
E
AAP
Sensational Sherri Martel = DEAD
Replies
4
Views
1K
gotmilk
gotmilk
deathdroprob
ok guys Im gonna start either the 3X5 or the 5x5. Please come in here and help me out.
Replies
13
Views
2K
Lifting N Tx
L
chicagobuffedbod
Similar training routine compared to Starr/Pendlay/Rippetoe 5x5
Replies
9
Views
2K
chicagobuffedbod
chicagobuffedbod
G
i need a good ab routine
Replies
53
Views
2K
Phaded
P
S
how sad is this for a powerlifter?
Replies
49
Views
3K
stilleto
S
S
skipping rippotoes 3x5 novice > straight to madcows 5x5 intermediate
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5
Views
2K
solarclimax
solarclimax
Wendy21
New Member
Replies
4
Views
551
Bretmj1
Bretmj1
-SD-
Torn Lateral Miniscus (knee)
Replies
6
Views
3K
-SD-
-SD-
F
Scirion Institute of Exercise Physiology certification??
Replies
0
Views
2K
fitness_guru
F
jjt72976
grip strength??
Replies
7
Views
893
Jimbo15
Jimbo15
W
How Is This Workout Program?
Replies
20
Views
3K
Jimbo15
Jimbo15
L
Part Time trainer?
Replies
2
Views
1K
lartinos
L
jimmy04
mike mentzer's H I T
Replies
2
Views
715
silver_shadow
silver_shadow
R
Are flyes necesary in bench routine, because.....
Replies
14
Views
2K
BIGBUCK$
BIGBUCK$
N
Firefighter workout
Replies
9
Views
7K
nycdiesel
N
M
Out lifted by a chick at the gym, at least I think
Replies
13
Views
1K
deathdroprob
deathdroprob
S
i need to stop doing squats so i can start fitting into pants
Replies
16
Views
2K
calveless wonder
calveless wonder
Wendy21
Junior Nationals Coverage
Replies
0
Views
692
Wendy21
Wendy21
W
my fitness / bodybuilding progress
Replies
22
Views
6K
Faizakafez
Faizakafez
ZGzaZ
ZgzaZ - Midget To A Man - Part 2 -
Replies
58
Views
6K
thesuaveone
T
B
just watched ufc all access, rampage looks ready...........to get his ass kicked!!!
Replies
23
Views
3K
detroitfire
D
Singleton
cambered bar bench press?
Replies
0
Views
1K
Singleton
Singleton
S
Over Arching the lower back?
Replies
1
Views
2K
Sculelos
S
G
i need a bruising chest routine
Replies
26
Views
1K
javaguru
javaguru
W
Pulled [Torn] Hamstring?
Replies
0
Views
2K
wpolo05
W
flyin j
Test released??
Replies
2
Views
1K
TanOsaurus
TanOsaurus
Turd Ferguson
Maxed my bench for the first time since I started
Replies
22
Views
1K
H_T_
H_T_
wootoom
I Fuckin Bruise My Chest While Doing Bench Press
Replies
17
Views
2K
blueta2
blueta2
S
question for you guys who put on pounds of muscle each year but dont do cardio
Replies
29
Views
2K
puddlemonkey
puddlemonkey
M
Advice/Thoughts
Replies
5
Views
881
mavssolaj
M
$
Hip Me to the Game Part 2
Replies
27
Views
4K
$EmOnEy$
$
B
First run on the 5x5 - babaa's log
Replies
97
Views
9K
babaa
B
AAP
I went over to the Training Board.... and I learned...
2
Replies
134
Views
8K
AAP
AAP
D_Mac
  • Poll Poll
AM empty stomach cardio poll
Replies
42
Views
6K
Nelson Montana
Nelson Montana
redsamurai
damn, henderson..........
Replies
8
Views
1K
instant.muscle
instant.muscle
T
Mike Miller Interview on Super Human Radio
Replies
0
Views
2K
triceptor
T
O
I Love it
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45
Views
4K
OMEGA
O
T
I heard Tommy Morison is fighting MMA
Replies
3
Views
827
BIGBUCK$
BIGBUCK$
O
The Greatest Drunk on Earth
Replies
8
Views
4K
ukkared
ukkared
S
Your all time favourite match
Replies
18
Views
3K
ukkared
ukkared
instant.muscle
shogun rua
Replies
5
Views
1K
instant.muscle
instant.muscle
M
MMA fighter vs Master of Kiai
Replies
7
Views
1K
instant.muscle
instant.muscle
N
WNY USPF Bench Deadlift meet 11-10-07
Replies
0
Views
696
NYMK
N
N
Pain Clinic Python Knee Wraps
Replies
0
Views
738
NYMK
N
gjohnson5
Breathing Squats
Replies
15
Views
6K
silver_shadow
silver_shadow
D
Am i working out to much?
Replies
6
Views
756
Nathan
Nathan
Czar87
Gym: 5 days in 7 days off (in the army)
Replies
1
Views
782
Nathan
Nathan
S
S.LINKES Modified Defranco Skinny Bastard
Replies
25
Views
3K
S.LINKES
S
Lee
I'm in love...
Replies
56
Views
8K
Anthony Roberts
A
L
Effectiveness of Certain Exercises Chart
Replies
1
Views
2K
super_rice
super_rice
krmass24
Boston Sports Club my new Job!
Replies
1
Views
1K
lorenzo79
L
gurusevuppal
Dumbell Benchpress OR Barbell Benchpress ?
Replies
10
Views
2K
OMEGA
O
perp69
Sumo deads input
Replies
10
Views
908
Tweakle
Tweakle
Jon79
The karate kid is on
Replies
15
Views
946
DannoMight
DannoMight
A
need advice on ripptoe 3x5
Replies
9
Views
974
anaboltech
A
M
Decent Fold up Bench/rack??
Replies
0
Views
639
MassiveTank
M
V
5x5 - Needsize vs. Madcow routines
Replies
23
Views
6K
DBBT
DBBT
J
how to get chest to grow evenly?
Replies
18
Views
8K
krbn08
krbn08
2
Personal Training question...
Replies
2
Views
533
2horns
2
G
GSP's Better late than never 3X5...
2
Replies
158
Views
19K
GSP
G
lightemup82
Pain in my arm.
Replies
12
Views
1K
lightemup82
lightemup82
S
2nd 5x5 Question
Replies
1
Views
506
ZGzaZ
ZGzaZ
L
Dumb Deadlift and Squat question...
Replies
11
Views
2K
skullcrushin22
skullcrushin22
G
kevin durant, possible number one nba draft pick, couldn't bench 185 once
Replies
57
Views
9K
Phaded
P
M
Hi everyone... Just joined...
Replies
1
Views
790
Pilot22
P
S
My first 5x5 Progress.
Replies
17
Views
2K
swanky11
S
D
Deadlifting grip help
Replies
9
Views
634
UFC22
U
F
Newbie Help, Im So Confused
Replies
11
Views
2K
FAUSTO
F
jjt72976
im new to elite but would like some input..
Replies
12
Views
2K
Kabeetz
Kabeetz
L
Yet another ? on 5x5 and 4 day split
Replies
5
Views
3K
Kabeetz
Kabeetz
N
MMA Fighter Needs HELP
Replies
24
Views
5K
^Stefan^
S
K
conditioning and flexibility
Replies
8
Views
1K
thebadguy54
thebadguy54
J
2007 atlantic states contest pic
Replies
4
Views
1K
slat1
slat1
S
May have strained something working too hard ?
Replies
13
Views
2K
SirDingo
S
AEKDB
Added chains to my workouts
Replies
1
Views
536
b_light
b_light
E
deco vs deca
Replies
2
Views
2K
justchilling
J
H
"Rumble at the Race"
Replies
0
Views
762
heavy_duty
H
S
Starting to get a little belly from bulking up
Replies
10
Views
5K
Isaac79
I
super_rice
clean and jerk workout video
Replies
20
Views
3K
d-dub
D
Scotsman
Happy B-day Super Rice
Replies
9
Views
921
d-dub
D
P
  • Poll Poll
Hey all...
Replies
5
Views
1K
Pure Pilates
P
H
cardio
Replies
14
Views
2K
BIGBUCK$
BIGBUCK$
A
bulking up the tri's
Replies
18
Views
2K
s8nlilhlpr
S
mr. snakes
Hulk Hogan vs. The Ultimate Warrior WM6 1990
Replies
1
Views
1K
lightemup82
lightemup82
coldblue1955
Wrestling Is Fake?
Replies
31
Views
4K
lightemup82
lightemup82
K
Is there such a thing as too much cardio?
Replies
2
Views
2K
lightemup82
lightemup82
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