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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
SC4EVA
Menu planning for camping
Replies
12
Views
2K
SC4EVA
SC4EVA
K
ok going to say it anyways.....blast me away
Replies
20
Views
2K
needtogetaas
N
D
How Does This Program Look (modified 5x5)
Replies
8
Views
784
Kabeetz
Kabeetz
Sassy69
Quadsweep - 2 weeks out from Jr USAs
Replies
10
Views
3K
rdiddy88
rdiddy88
misticat
help on my chest workouts
Replies
2
Views
631
misticat
misticat
S
chest help
Replies
5
Views
780
fortunatesun
F
J
Post your shoulder workout
Replies
25
Views
1K
JohnRobHolmes
J
T
A little help with my upper chest
Replies
8
Views
1K
the_clockwork
T
S
clockwork, what was your deadlift like today
Replies
5
Views
311
nimbus
nimbus
billfred
Swimming sux and I sux at it even worse
Replies
27
Views
2K
Gymgurl
Gymgurl
st8grad
5X5 routine questions
Replies
2
Views
717
st8grad
st8grad
cccp
Why doesn't anybody post in here??
Replies
4
Views
685
JohnRobHolmes
J
silver_shadow
this never ceases to amaze me!
Replies
17
Views
2K
Cynical Simian
Cynical Simian
mekannik
alright you lazy non-plat kill that sh1t wannabees
Replies
6
Views
1K
mekannik
mekannik
M
Great Tennis Workout
Replies
8
Views
887
Guni
G
S
What Is Your Favorite Back Routine??
Replies
9
Views
739
ShowKidd
S
Rabid_Goose
Man Up, Francis: My First Bulker
Replies
33
Views
3K
Rabid_Goose
Rabid_Goose
L
Adding Power Cleans to 5X5
Replies
1
Views
575
Kabeetz
Kabeetz
Parabellum
need a lifting friendly post op physical therapist in NYC
Replies
0
Views
692
Parabellum
Parabellum
T
tricep workout
Replies
7
Views
821
hyp1
hyp1
super_rice
I too am a summer lifter
Replies
5
Views
991
coolcolj
coolcolj
T
my arms wont grow
Replies
22
Views
4K
todoveritas
todoveritas
H
huge legs???
Replies
4
Views
1K
coolcolj
coolcolj
S
pause squats
Replies
39
Views
2K
crew9
crew9
M
5x5 questions
Replies
17
Views
1K
s8nlilhlpr
S
Stainless_Steel
Partial or X reps?
Replies
7
Views
788
marshallmadman
marshallmadman
K
Another Great New Infomercial Fitness Gadget
Replies
6
Views
4K
Big_Joe
Big_Joe
J
Hi all newbie here
Replies
26
Views
2K
al420
al420
G
Check out these pictures- WTF?
Replies
3
Views
1K
drow
drow
Nelson Montana
What is REALLY Hardcore Training?
Replies
5
Views
1K
hard2handle
H
B
So WHY would a thread saying a person should walk rather than take drugs be deleted??
Replies
6
Views
1K
bbjones
B
U
? for those who work bodyparts 2x's weekly
Replies
2
Views
773
Sigbjørn
S
S
I know this is for lifting but figured someone could help
Replies
1
Views
423
s8nlilhlpr
S
plifter
How many of you have been injured and were only a fraction of your peak when you recovered?
Replies
0
Views
433
plifter
plifter
K
High Reps Anyone?
Replies
10
Views
1K
ErikZ
ErikZ
S
Im done Deloading, Advice!
Replies
19
Views
2K
SDHW
S
O
AGXsports.com FeedBack
Replies
50
Views
9K
OMEGA
O
bbkingpin
Training question (Mods, please leave up a little while)
Replies
12
Views
2K
galaxy
G
B
Cardio....
Replies
5
Views
765
bak4more
B
Gymgurl
So I finally switched over to clipless pedals from cages..and
Replies
12
Views
365
Synpax
Synpax
P
Routine while on
Replies
7
Views
446
Pikaberdot
Pikaberdot
S
Welcome All Summer Lifters.....
Replies
25
Views
1K
Nathan
Nathan
Slyder190
  • Poll Poll
Do you train to failure on every set or just the last set of an exercise?
Replies
22
Views
7K
UFC22
U
L
When to move to the Dual Factor 5X5 periodization
Replies
1
Views
852
xblitz44x
xblitz44x
P
Workout advice needed
Replies
3
Views
809
JohnRobHolmes
J
H_T_
Badonkadonk Butt Appreciation Thread.
2 3
Replies
208
Views
19K
Mavafanculo
Mavafanculo
bbkingpin
Cant train legs injury (upperbody 1 or 2x per week)????
Replies
5
Views
2K
OMEGA
O
H_T_
My Knee....
Replies
4
Views
759
fortunatesun
F
S
Anyone Here Have Any Success With HIT Training?
Replies
9
Views
880
Kabeetz
Kabeetz
solarclimax
Need suggestions for this routine !!!
Replies
12
Views
908
solarclimax
solarclimax
P
Want to stop adding mass.
Replies
4
Views
861
Nathan
Nathan
blut wump
Mod???? (training board regulars get in here - George - BRR you too! - vel)
2
Replies
159
Views
15K
Kabeetz
Kabeetz
K
Need Advice on the Routine
Replies
13
Views
2K
xblitz44x
xblitz44x
3
Can someone make me a nice program out of these lifts
Replies
3
Views
778
36drew
3
E
Strongman Competitor Calls It Quits!
Replies
1
Views
1K
ecmllc
E
B
Smallish guy here with potential.. Looking for advice/workout program.
Replies
2
Views
806
needtogetaas
N
R
New to forum,looking for some advice...
Replies
5
Views
609
Nathan
Nathan
1968Charger
serge nubret
Replies
2
Views
2K
advanced-stealth
A
SC4EVA
Camping Questions
Replies
34
Views
4K
radarstoy
radarstoy
T
Did one rep max on bench last night...
Replies
47
Views
2K
jerkbox
J
oso0960
glute ham raise/hypers
Replies
7
Views
2K
JohnRobHolmes
J
partagus
Best Time.......
Replies
12
Views
833
hyp1
hyp1
U
My current program, any critique welcome
Replies
10
Views
1K
UCFKnight
U
N
Can anyone explain to me why fat guys are so strong?
Replies
11
Views
9K
crazyjoe
crazyjoe
U
Routine -- take a look.
Replies
17
Views
2K
solarclimax
solarclimax
D
T.T.T ; What are you Training Today Topic?
Replies
21
Views
1K
Gymgurl
Gymgurl
B
Need Help Regaining Weight!
Replies
5
Views
967
mad dipz
M
S
Question on repetition speed, acceleration and volume
Replies
28
Views
2K
Synpax
Synpax
S
The best of The best
Replies
3
Views
586
al420
al420
Sin100
Is this enough exercise?
Replies
5
Views
838
Sin100
Sin100
Bald Gorilla
Check out my videos
Replies
3
Views
976
Bald Gorilla
Bald Gorilla
solarclimax
Can anyone recommend me a routine ?
Replies
8
Views
655
solarclimax
solarclimax
E
back Injury - How Long?
Replies
4
Views
1K
1crow
1
FriendlyCanadian
Core training looking for advice from some good bors.
Replies
10
Views
1K
FriendlyCanadian
FriendlyCanadian
C
Quad exercises for weak wasted quad
Replies
2
Views
2K
thelion2005
thelion2005
K
How often to train each body part ???
Replies
5
Views
1K
MichaelMacGyver
MichaelMacGyver
B
Shoulder problem
Replies
2
Views
822
TomoUK
TomoUK
E
Chest getting bigger but thats it
Replies
14
Views
2K
s8nlilhlpr
S
superqt4u2nv
New DL PR!!!
Replies
33
Views
3K
Smurfy
Smurfy
L
My workout plan sucks?
Replies
3
Views
542
LiftHeavy123
L
U
Lifting and cardio
Replies
3
Views
784
MsBeverlyHills
MsBeverlyHills
mekannik
relative gym strength goals: how do you measure up?
Replies
9
Views
4K
coolcolj
coolcolj
oso0960
conditioning
Replies
0
Views
577
oso0960
oso0960
Synpax
Chest lagging...
Replies
19
Views
2K
UFC22
U
krmass24
What about a sticky for us!???? Moderators give me your thoughts...
Replies
0
Views
730
krmass24
krmass24
W
Sell your Certification prep materials
Replies
5
Views
1K
krmass24
krmass24
S
Whats the quickest way to get some sort of certification?
Replies
4
Views
2K
krmass24
krmass24
T
Help... Question for you personal trainers
Replies
2
Views
924
krmass24
krmass24
Kabeetz
  • Locked
Peace offering for Nelson Montana
Replies
28
Views
3K
Nathan
Nathan
ErikZ
Mr Doria Lifting...
Replies
9
Views
654
ErikZ
ErikZ
Nelson Montana
How Do You Rate?
Replies
28
Views
3K
solarclimax
solarclimax
elmerpr
Picture of my new ink!!!!
2
Replies
112
Views
13K
rnch
R
TanOsaurus
UFC 70: Nations Collide - April 21, 2007 - Full Movie/Download
Replies
3
Views
5K
TanOsaurus
TanOsaurus
S
Training out of YOUR home.....
Replies
0
Views
824
Sun Tzu
S
oso0960
best type of stretching?
Replies
6
Views
1K
stevius
S
M
Post your best advice you would give a fellow iron soldier
Replies
21
Views
2K
s8nlilhlpr
S
oso0960
deadlifting neck strain
Replies
3
Views
2K
oso0960
oso0960
C
Deadlift Form Question--is arm bend acceptable?
Replies
23
Views
4K
al420
al420
starskulker
I just hired Dave Fisher as my new trainer
Replies
13
Views
2K
Mac173
Mac173
crossy
Some top auditions....
Replies
0
Views
581
crossy
crossy
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