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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
access
Personal Trainers - Your thoughts on using one
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22
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2K
mr.nitro
mr.nitro
S
9/22 UFC76 Chuck Liddell-Keith Jardine
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1
Views
896
instant.muscle
instant.muscle
S
9/22 UFC76 Junks vs. Christian Wellisch
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2
Views
432
Spartacus
S
I
Personal Training Advice - don't want big thighs!
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3
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4K
S. Max Gordon
S
princesa
Help with Front Squat to Military Press
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0
Views
683
princesa
princesa
W
Military Press
Replies
22
Views
4K
gjohnson5
gjohnson5
deathdroprob
What sort of workout gives you bigger size?
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0
Views
544
deathdroprob
deathdroprob
rdiddy88
randy couture at the arnold
Replies
1
Views
851
ximor
ximor
Gymgurl
Welcome my new baby everyone...isn't she pretty!
Replies
17
Views
471
eddymerckx
eddymerckx
S
9/22 UFC76 Chuck Liddell-Keith Jardine
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0
Views
1K
Spartacus
S
B
Win chun?
Replies
30
Views
6K
acneman
acneman
S
Need Help!
Replies
7
Views
964
BigboyAl
B
AAP
look at this wrestling move used to finish off opponents
Replies
4
Views
1K
Powerbuilder333
Powerbuilder333
K
UFC - Fight Night 11 Videos [All 9 fights]
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1
Views
1K
acneman
acneman
T
Paul de Mayo dead?
Replies
7
Views
7K
bigswole95
bigswole95
ximor
Watch 'Pumping Iron' on youtube.com
Replies
5
Views
7K
spike3700
S
jassdhali
Cardio - Low or High Intensity
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7
Views
2K
StuWard
S
2raptors
can you do more.....TRAINING?
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11
Views
1K
2raptors
2raptors
Z
Is Mass Needed for Strength?
Replies
11
Views
2K
Sculelos
S
K
tips for front squat & bent over rows
Replies
2
Views
1K
s8nlilhlpr2
S
Turd Ferguson
post up what you do for Cardio
Replies
45
Views
2K
the_clockwork
T
princesa
Hiking trails near 'NYC"...........
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5
Views
1K
stilleto
S
M
Push-ups and Sit-ups
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4
Views
6K
Megalomaniac
M
L
Starting 5x5
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1
Views
752
petpre61
P
L
Different diets for different workouts?
Replies
7
Views
815
Longhorn85
L
O
  • Locked
6 Week Update out of 12 weeks on the Young Man
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53
Views
7K
FriendlyCanadian
FriendlyCanadian
S
Lagging chest development on 5 v 5
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0
Views
829
Sim882
S
0
(another) progam critique (please help!)
Replies
4
Views
836
s8nlilhlpr2
S
plifter
I lost 9 pounds!
Replies
1
Views
860
skullcrushin22
skullcrushin22
7
Need help, Dislocated hand
Replies
2
Views
673
79tomato
7
J
1974 pic of Crain and Anello
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3
Views
1K
vince anello
V
S
Please critic my program and help arms get thicker
Replies
10
Views
2K
deathdroprob
deathdroprob
B
Improperly diagnosed with Marfans, back to weight lifting need some pointers, motivation please
Replies
1
Views
853
Pat_McCrotch
Pat_McCrotch
gurusevuppal
needsize 5x5 variation.anyone?
Replies
2
Views
1K
gurusevuppal
gurusevuppal
S
Hamill was f#ck#n ROBBED
Replies
15
Views
2K
bonejamesbone
B
cipherking
ok lets here it! page or hendo
Replies
18
Views
2K
cipherking
cipherking
BNG
My kind of Archery shop!
Replies
4
Views
1K
Megalomaniac
M
S
Any Recurve Hunters/Archers Here?
Replies
12
Views
2K
Megalomaniac
M
goatclone
cardio pain??
Replies
5
Views
898
goatclone
goatclone
thelion2005
Brutally Huge training by Bill Davis: Do you remember?
Replies
1
Views
2K
Ray Ray
R
holy ghost
for you skinny boys! REST PAUSE METHOD REVISITED
Replies
3
Views
2K
al420
al420
V
Greetings From Anello Body Fitness
Replies
0
Views
745
vince anello
V
K
K-1 - Hero's Middleweight Tournament Final Videos
Replies
0
Views
800
kenpower
K
D
Question on my 5x5 program
Replies
6
Views
1K
solarclimax
solarclimax
oso0960
calf/shin problems
Replies
8
Views
1K
thebadguy54
thebadguy54
R
Power Plate Vibrating Exercise Machines
Replies
2
Views
2K
thebadguy54
thebadguy54
Jacob Creutzfeldt
Who Would Win In A Submission Match: Royce Gracie or The Indian?
Replies
2
Views
848
JoeBlackSpade
J
S
how hard is it for you guys to go the gym and not lift?
Replies
17
Views
2K
jhondo
J
S
+22lb Progress, 3.5 months (with pics)
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27
Views
4K
holy ghost
holy ghost
1968Charger
joel stubbs awesome
Replies
2
Views
3K
mobro
mobro
U
Q About Overtraining on 5x5
Replies
7
Views
1K
fallingeggs
F
B
Help me choose a belt
Replies
4
Views
693
fallingeggs
F
b_light
And for the guys that said don't go in expecting to place in my strongman comp
Replies
39
Views
3K
needsize
needsize
B
Pain in the hips while squatting
Replies
8
Views
1K
beerdrinker
B
N
New guy needs help
Replies
11
Views
1K
solarclimax
solarclimax
B
my 523 lb Bench Press video
Replies
10
Views
2K
xrsist
X
skullcrushin22
How much does cardio pertain to increasing the weights in the gym?
Replies
7
Views
2K
solarclimax
solarclimax
D
Best Cardio Option To lean
Replies
6
Views
1K
DJBravo
D
ximor
Ed Corney is my hero
Replies
2
Views
812
ximor
ximor
N
New guy needs help (2nd try)
Replies
0
Views
464
newcomerr
N
J
Help me progress!
Replies
4
Views
761
just t
J
D
5x5 Bench Press Performance Issue
Replies
5
Views
2K
Illuminati
Illuminati
W
Which routine is better suited towards my goals? Opinions needed
Replies
2
Views
695
StuWard
S
maxspeed96ct
need advise, wrists hurt when i do power cleans
Replies
6
Views
3K
maxspeed96ct
maxspeed96ct
W
Routine critique (not on juice, yet), All constructive criticism welcomed!
Replies
6
Views
1K
wordomr
W
O
Returning to the Gym
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3
Views
1K
10001110101
1
xblitz44x
Getting Back on the Wagon: A Lifting Journal
Replies
4
Views
1K
xblitz44x
xblitz44x
celica
a good video on the bad effects of aspartame
Replies
0
Views
714
celica
celica
I
My legs are fat, please help!!
Replies
8
Views
1K
fortunatesun
F
digimon7068
I attacked someone that tried to make me go jogging. . .
Replies
1
Views
501
biteme
biteme
jack sparrow
No one tried to attack me while I was jogging.
Replies
3
Views
508
biteme
biteme
TanOsaurus
UFC 75: Champion vs Champion - September 8, 2007 - Full Movie/Download
Replies
1
Views
3K
acneman
acneman
G
Question on Bill Star's 5x5 Intemediate program
Replies
5
Views
1K
gentoo
G
H
Prison video
Replies
44
Views
4K
702daswoll1
702daswoll1
yankees5677
My Cycle Journal
Replies
12
Views
2K
lightemup82
lightemup82
yankees5677
How often do you train the same bodypart while on gear?
Replies
2
Views
1K
thebadguy54
thebadguy54
army_stud
Eating like a pro
Replies
0
Views
564
army_stud
army_stud
cccp
How can I do T-rows if I don't have proper equipment?
Replies
10
Views
1K
AEKDB
AEKDB
Y
When do you do cardio??
Replies
3
Views
573
Nelson Montana
Nelson Montana
N
Knee problem
Replies
8
Views
1K
nodiggitydave
N
J
Fitolife®
Replies
1
Views
2K
Sculelos
S
pogo
legs wont grow-help~!
Replies
11
Views
2K
xblitz44x
xblitz44x
macemj
Pics Of Me::how 2?
Replies
12
Views
2K
StRoNg_WoN
StRoNg_WoN
Nathan
Weight-lifters have average higher vertical jumps than NBA players
Replies
10
Views
7K
Cobra1
Cobra1
P
how the fuck did bisbing just win..
Replies
21
Views
2K
Phaded
P
P
chest
Replies
10
Views
2K
AEKDB
AEKDB
P
5x5 Assistance Sets
Replies
1
Views
705
AEKDB
AEKDB
K
UFC 75: CHAMPION VS CHAMPION Videos
Replies
0
Views
962
kenpower
K
seizer
Question about this 5x5 split...
Replies
15
Views
24K
thesuaveone
T
T
Long arms
Replies
7
Views
2K
Powerbuilder333
Powerbuilder333
H
Need little advanced guidance
Replies
15
Views
2K
Hybridtheory2o
H
G
5x5 Results
Replies
0
Views
4K
georgian
G
C
My Routine
Replies
0
Views
461
chilisauce1
C
M
Bench Bar Too Low??
Replies
4
Views
566
mavssolaj
M
rykertest
Am I Wasting My Time With This Workout?
Replies
7
Views
1K
fortunatesun
F
L
pinched shoulder nerver or torn rotator cuff
Replies
4
Views
1K
Hybridtheory2o
H
MadMetal
I need to truly know if I'm doing too much cardio....
Replies
1
Views
1K
StuWard
S
D
How does this 3 day a week routine look?
Replies
5
Views
1K
thebadguy54
thebadguy54
S
Saw knees (squatting straps?)
Replies
4
Views
1K
fallingeggs
F
B
finally got some weightlifting shoes
Replies
9
Views
1K
beerdrinker
B
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