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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
druncanwaria
spotting rude or helpfull
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21
Views
2K
MichaelScott
MichaelScott
Smokescreen
Wrist Wraps
Replies
16
Views
2K
Smokescreen
Smokescreen
Smokescreen
Glutes
Replies
4
Views
892
SouthernLord
SouthernLord
Elementality
Bicep/tricep/elbow pain
Replies
5
Views
8K
Scotsman
Scotsman
L
Wrists & Forearms
Replies
1
Views
754
Scotsman
Scotsman
BIGBUCK$
I Want To Buy My Father A New Knife For Christmas.
Replies
9
Views
163
alien amp pharm
A
A
Are Browning knives any good?
Replies
0
Views
3K
alien amp pharm
A
Magick69
certifications
Replies
4
Views
1K
Magick69
Magick69
Mysterio
Contender Asia
Replies
2
Views
785
TanOsaurus
TanOsaurus
S
Question for all here: how long until you saw big changes in your body ??
Replies
6
Views
430
needtogetaas
N
W
adding LBM but losing fat...BIG BLAST
Replies
0
Views
572
wesdo2gg
W
U
Nice Curling Video
Replies
0
Views
632
u418936
U
S
Partial thickness tear of the pectoralis malor
Replies
0
Views
822
Spartan Defense
S
Powerlifting57
I Have A Question!!!!!
Replies
9
Views
535
Tatyana
Tatyana
P
Deadlift Technique
Replies
2
Views
1K
Scotsman
Scotsman
A
Aegy's Log: 02/06/08
Replies
10
Views
1K
OMEGA
O
mus1cjunk1e
Hurt elbow yesterday doing chest, any advice?
Replies
6
Views
1K
mus1cjunk1e
mus1cjunk1e
L
Ten Reasons to Workout early in the AM
Replies
24
Views
2K
tropo
T
dopename
Muscle soreness and overtraining
Replies
4
Views
760
tropo
T
Bretmj1
Supersets, How to do them and how they benefit us?
Replies
11
Views
2K
skullcrushin22
skullcrushin22
D
Hurt back while deadlifting
Replies
3
Views
5K
tracemhunter
T
S
squat rom
Replies
19
Views
1K
thebadguy54
thebadguy54
N
May 24 Nasa Ky State Championship @ Morehead,ky!
Replies
0
Views
1K
NASAKYCHAIRMAN
N
Magick69
certifications
Replies
0
Views
1K
Magick69
Magick69
J
5x5 While cutting?
Replies
1
Views
695
snoopy701
S
J
Ideas for rear delts? Need some new exercises!
Replies
9
Views
2K
SouthernLord
SouthernLord
S
Omega can ya give us a Phase2 preview ??
Replies
8
Views
353
OMEGA
O
G
Football Tackling/Wrestling
Replies
17
Views
2K
redsamurai
redsamurai
O
  • Locked
OMEGA Key Principle 1: How to perform your Repetitions and Sets ( REFINED)
Replies
1
Views
644
OMEGA
O
O
NEW alterations to perfection
Replies
4
Views
382
OMEGA
O
stoked187
how are gun laws outside the USA?
Replies
8
Views
2K
alien amp pharm
A
Scotsman
Abbreviations sticky
Replies
0
Views
780
Scotsman
Scotsman
Scotsman
  • Locked
Key abbreviations.
Replies
0
Views
1K
Scotsman
Scotsman
T
critique my shoulder routine
Replies
10
Views
1K
Sub-Zero
S
H
All juicers should watch that Hulk Hogan show
Replies
45
Views
3K
Mysterio
Mysterio
TanOsaurus
UFC 81: Breaking Point - February 2, 2008 - Full Movie
Replies
1
Views
7K
kenpower
K
Gymgurl
Strength training and endurance..what do you think of this..
Replies
7
Views
564
Synpax
Synpax
JslJsl22
Just finishing up my 5 x 5 routine
Replies
13
Views
1K
TheOak84
T
S
BULKING ROUTINE - what do you think?
Replies
2
Views
1K
Sim882
S
S
who here watched strongman instead of the superbowl?
Replies
5
Views
437
Raptorex
Raptorex
O
PHASE 1 OMEGA Training Refined
Replies
3
Views
670
sopac
sopac
I
Many useful training articles
Replies
0
Views
735
iron_woman
I
F
Best Cardio Equipment
Replies
10
Views
2K
doubles1
D
hardrock
Switched gyms yesterday.
Replies
2
Views
701
blueta2
blueta2
T
Hockey season starting ''read this''
Replies
0
Views
527
tehkevroy
T
abolish the weak
Does anybody here get more out of flat smith machine over barbell press?
Replies
10
Views
2K
hardrock
hardrock
B
Videos..
Replies
1
Views
650
zennode
Z
S
question for everyone about SLDLS
Replies
3
Views
379
Sub-Zero
S
B
arnold-pumping iron
Replies
3
Views
831
tehkevroy
T
Powerlifting57
decided not to bb and wanting to get back into PL!!
Replies
1
Views
584
DaveTSI
DaveTSI
O
GREAT form and rep timing : VIDEO example
Replies
6
Views
365
OMEGA
O
watevrpal
here i am in the gym today
Replies
12
Views
1K
watevrpal
watevrpal
C
Help With Routine
Replies
2
Views
608
cmarcell
C
G
  • Locked
  • Poll Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
564
George Spellwin's Best of Elite Poll
G
G
  • Locked
  • Poll Poll
Vote for the Best New Member Pictures of the Month!
Replies
1
Views
931
George Spellwin's Best of Elite Poll
G
B
Critique my work out PLZ!
Replies
4
Views
623
BackAtIt57
B
Wulfgar
Killed legs today
Replies
12
Views
899
ceo
ceo
S
JM Press
Replies
3
Views
618
seagrave
S
Bobber
Do you train when sick?
Replies
14
Views
1K
Sub-Zero
S
S
need help with a new routine
Replies
0
Views
562
Steve82
S
E
Increasing Endurance on Flat Bench
Replies
5
Views
855
Scotsman
Scotsman
Ryno23
types of muscles
Replies
9
Views
1K
sixxxshoooter
S
Parabellum
Ryan K 1120 1 board
Replies
11
Views
2K
Parabellum
Parabellum
J
Squat Issue
Replies
8
Views
583
skullcrushin22
skullcrushin22
bigdofba
The Gakic, Leukic, Cell Tech workout (Video included)
Replies
5
Views
903
chaos13
C
S
extreme growning as a young lifter
Replies
1
Views
926
Scotsman
Scotsman
AAP
Big bad Ultimate Warrior has to hire bodyguards
Replies
23
Views
3K
chaos13
C
roy2
Feeling light-headed/faint while cleaning?
Replies
6
Views
4K
roy2
roy2
A
Need help on making my ribcage go flat
Replies
11
Views
5K
sopac
sopac
B
Ok Folks, how about a plan fro working out in the time running up to the start of a cycle, IE How best to prepare physically for a cycle?
Replies
0
Views
1K
bigthrower
B
G
Looking for....
Replies
10
Views
777
BigboyAl
B
Wulfgar
Crushed my back and shoulders today
Replies
22
Views
1K
redsamurai
redsamurai
B
quick laugh
Replies
8
Views
941
silverskyline
silverskyline
J
Found new trap exercise, anyone tried?
Replies
0
Views
619
JimBoy
J
O
Workout Help
Replies
2
Views
525
onedaybig
O
skacorica
My first REAL cycle
Replies
34
Views
7K
BackAtIt57
B
Xlajbf
Can 5x5 be tweaked to fit my schedule, or should I find a new routine?
Replies
2
Views
876
Elementality
Elementality
biggernu
Fucking Ex Girlfriend
Replies
16
Views
171
OMEGA
O
EF Frank
February Registration for Omega project **2 WEEKS LEFT**
Replies
1
Views
686
guero14
guero14
khemix
My Post Cycle Pics and Info.
Replies
65
Views
14K
Cal_21
Cal_21
safety4lyfe
Resistance Before Cardio?
Replies
0
Views
727
safety4lyfe
safety4lyfe
Scotsman
Calories per exercise/activity
Replies
5
Views
1K
Sim882
S
S
does this sound right
Replies
0
Views
521
snoopy701
S
D
Houston MMA Training
Replies
2
Views
2K
dawkness713
D
I
Iggy's 12 week 5x5 cycle
Replies
5
Views
992
iggy
I
F
Printing Fitness Photos
Replies
0
Views
1K
Fit_Friend
F
K
big movements...before or after?
Replies
6
Views
758
kiosk
K
N
March 16 Nasa Pro Powersports Championship In Okc!
Replies
0
Views
835
NASAKYCHAIRMAN
N
Andy13
My pic
Replies
24
Views
7K
Cal_21
Cal_21
T
Patellar tendonitis = can't squat / press /etc
Replies
20
Views
12K
BLAZAY
B
biggernu
So ITs saturday
Replies
6
Views
268
whitedragon
W
druncanwaria
6 pack without training abs
Replies
16
Views
2K
Tazorac
T
Wulfgar
I am gonna fuck my legs up today @ the gym
Replies
46
Views
2K
Wulfgar
Wulfgar
C
HST Help Please!
Replies
4
Views
860
petpre61
P
eddymerckx
nothing to say just miss gymgurl.....
Replies
3
Views
777
Gymgurl
Gymgurl
S
What if you're done with dummbells at home?
Replies
4
Views
601
snorkles
S
biggernu
Notice any changes?
Replies
1
Views
65
OMEGA
O
W
Workout Tips
Replies
12
Views
2K
worksux
W
Scotsman
P F#&$IN R!!!
Replies
15
Views
1K
beerdrinker
B
Scotsman
9 least effective exercises
Replies
35
Views
5K
tropo
T
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