Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

I have the flu :( How does a bodybuilder treat it?

Elementality

New member
Ok, so I got the damn flu, temperature dancing around 101 - 102, I can barley move, my whole body aches and I can barley eat. Ive made some good gains last few months, and Ive got a good lean build with muscle, I dont want to lose it.

So, considering that I can't lift/cardio/or eat a proper diet what should my strategy be to not lose too much muscle and screw up my metabolism.

Im assuming I will be out of the gym for 1 full week.
 
Gallon of pedialyte a day...minimum.
Drink a shake or two a day of you can.
Keep sodium high with some good soups (as much as you can).
Multivitamins like crazy.
Stretch.
Sleep.
Burn as little calories as possible.
As soon as you can...eat like crazy!
 
Top Bottom