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Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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MrRTTB
What diet ratio to pick for LBM while holding fat away
Replies
1
Views
613
Mr.X
M
HANSEL
Need help with new 20/50/30 cpf diet, please help.
Replies
4
Views
1K
Mr.X
M
D
Mr X one final question
Replies
1
Views
487
Mr.X
M
S
Sweat not salty
Replies
2
Views
4K
ZKaudio
Z
M
How is your diet like right now everyone?
Replies
16
Views
947
shifti
S
J
Some lifting/food advice for a sort-of beginner....
Replies
5
Views
695
James Anthony
J
B
Protein Drinks
Replies
5
Views
823
princess
P
Lumberg
Borden Turkey Chili-no beans!
Replies
4
Views
736
Lumberg
Lumberg
cccp
does caffeine affect ketosis? (karma inside)
Replies
9
Views
7K
Mr.X
M
S
High amounts of sugar in yogurt!
Replies
7
Views
1K
rjl296
rjl296
0
clean food????
Replies
1
Views
527
bebaumax
B
robsatx
7 LBs, Two Weeks, Thank You EQ! Need some diet help . . .
Replies
9
Views
1K
robsatx
robsatx
J
i just had my first meal of the day...
Replies
14
Views
802
theoak01
theoak01
SeanHolmz
Is this a good bulking diet?
Replies
3
Views
959
Mr.X
M
F
diet for lean muscle mass
Replies
1
Views
1K
Mr.X
M
T
white trash tuna meals
Replies
0
Views
934
thc
T
A
mr. x or anybody else interested, please critique for me
Replies
5
Views
646
Mr.X
M
X
suggest a fat-loss diet ...
Replies
2
Views
678
Mr.X
M
Lao Tzu
Diet advice (mr. X or others in the know)
Replies
3
Views
543
Mr.X
M
Lift Chief
Oatmeal is good carbs right?
Replies
4
Views
2K
vitor97
V
T
  • Locked
cheap EAS Product (Free S/H + 20% off > 100 order)
Replies
13
Views
1K
TheBigDog
T
M
What do you do with your old protein buckets?
Replies
8
Views
760
Code
C
2Shy
Shy Tuna or Chicken
Replies
0
Views
901
2Shy
2Shy
F
Cutting out bread...
Replies
3
Views
668
TheProject
TheProject
K
Starting protein tonight
Replies
5
Views
483
Lord_Suston
Lord_Suston
L
3 Diets... wanna help?
Replies
3
Views
570
Mr.X
M
N
how long should i wait before doing an initial carb up
Replies
2
Views
764
Mr.X
M
J
Strawberry,Banana,Nut Pancakes
Replies
3
Views
1K
bullett
bullett
N
  • Locked
how long should i wait before doing an initial carb up
Replies
0
Views
386
nowuhavetoodie
N
N
  • Locked
how long should i wait before doing an initial carb up
Replies
0
Views
426
nowuhavetoodie
N
C
High Calories
Replies
4
Views
932
PumpinIronInTn
P
R
my favourite post-workout meal...
Replies
2
Views
555
Lift Chief
Lift Chief
Ceebs
Question about single animo acid absorbtion...
Replies
3
Views
622
Lift Chief
Lift Chief
F
Cutting out bread...
Replies
1
Views
2K
Mr.X
M
N
my bodyopus diet
Replies
3
Views
1K
Mr.X
M
O
Need some diet advise for a friend
Replies
3
Views
548
Mr.X
M
I
Trimspa Vs Trimspa Xtreme
Replies
1
Views
745
Mr.X
M
K
Need a sample lay out for a Keto
Replies
6
Views
969
Mr.X
M
T
Bodyfat reduction for a non-bodybuilding lifestyle
Replies
2
Views
719
Mr.X
M
S
Calories
Replies
3
Views
809
Legion Kreinak2
L
P
DNP & Ketogenic diet
Replies
2
Views
4K
Mr.X
M
J
how long to hit ketosis
Replies
4
Views
2K
Mr.X
M
B
Foods to eat cold?
Replies
8
Views
4K
granby140
G
M
what to drink INSTEAD of beer ..
Replies
29
Views
8K
FunkMasterFlex
F
P
Postworkout Drink(s)
Replies
2
Views
483
Mr.X
M
I
Review of AF store NYC stack
Replies
2
Views
2K
Mr.X
M
R
darrell lea zero carb chocolate bar..plz explain?!
Replies
2
Views
1K
Mr.X
M
T
Clenbutrx + Fina = what???
Replies
3
Views
694
Mr.X
M
2Shy
Clean Diet
Replies
2
Views
711
2Shy
2Shy
S
do carbs count in diet drinks and sweeteners
Replies
2
Views
1K
Mr.X
M
X
Bumping up carbs on low carb/keto type diets?
Replies
0
Views
767
xonic2xonic
X
X
Mr.X ?
Replies
3
Views
518
Mr.X
M
L
Diet v2.1 (Criticize)!
Replies
21
Views
2K
Legion Kreinak2
L
B
Mr X take a look please
Replies
3
Views
694
Body by me
B
K
Is the protein high enough?
Replies
1
Views
490
Mr.X
M
M
r-ala and bloating????
Replies
4
Views
1K
Mr.X
M
T
Mr. X: TKD plan: carbing up sundays?
Replies
2
Views
1K
Transporter
T
big_bad_buff
$2.50 for 70 grams of protien.
Replies
0
Views
1K
big_bad_buff
big_bad_buff
B
Hey Mr.X
Replies
5
Views
676
Mr.X
M
D
Argh!! I fucked it up.
Replies
19
Views
2K
Major Glory
M
P
Quinine?
Replies
2
Views
628
Mr.X
M
L
Eggs... make them better?
Replies
2
Views
636
Mr.X
M
L
Mr. X - Question
Replies
1
Views
480
Mr.X
M
L
Please help with my diet!
Replies
1
Views
587
Mr.X
M
D
low or high calories
Replies
7
Views
678
badazzwhitedude
B
P
my list of what i just ate!
Replies
4
Views
547
prophet
P
W
Hazelnuts good for anything?
Replies
7
Views
4K
anthrax
anthrax
PANTS
A Threshold Of Fat Absorption
Replies
3
Views
953
PANTS
PANTS
W
white bread & Pasta & white rice bad carbs?
Replies
8
Views
5K
rez
R
I
model diet for a var cycle
Replies
0
Views
604
iamcdn
I
L
Egg Whites?
Replies
6
Views
703
Mr.X
M
D
getting off this keto stuff- how do i go by it?
Replies
9
Views
799
Mr.X
M
W
Just got a George Foreman Grill
Replies
1
Views
1K
bdog527
B
C
Mac & Cheese...high protein!!!
Replies
1
Views
7K
m0t03
M
gymtime
rich food = depression
Replies
2
Views
609
gymtime
gymtime
T
Moderate drinking is healthy
Replies
9
Views
770
Mr.X
M
L
Two really quick questions...
Replies
2
Views
477
Mr.X
M
S
macronutriënt splitting????
Replies
1
Views
863
Mr.X
M
M
Special-K : CXD and taking a month off
Replies
6
Views
879
Mr.X
M
anthrax
simple ways to improve health
Replies
0
Views
762
anthrax
anthrax
anthrax
Fats
Replies
0
Views
540
anthrax
anthrax
thebull
pure spirulina
Replies
4
Views
931
Major Glory
M
anthrax
Nuts & insulin
Replies
0
Views
678
anthrax
anthrax
anthrax
Fish and mercury
Replies
0
Views
751
anthrax
anthrax
T
How many eggs is too much
Replies
5
Views
1K
Manu
Manu
MrRTTB
Protein destroyed with heat - Look
Replies
3
Views
751
prophet
P
mrzap
Super TStack WOW
Replies
1
Views
443
Mr.X
M
T
Different meals everyday
Replies
2
Views
520
Mr.X
M
M
Mr. X...advice?
Replies
1
Views
626
Mr.X
M
O
Happy Thanksgiving Who's pigging out?
Replies
10
Views
970
rnch
R
G
thanksgiving ideas
Replies
4
Views
706
garynull
G
J
Anyone tried Mr. X's MKD?
Replies
6
Views
920
Q8TY
Q
L
Diet v2.1 (Criticize)!
Replies
9
Views
738
Legion Kreinak2
L
Mo T 4 Me
how to feel nauseous for dieting?
Replies
6
Views
1K
mojokid
M
Xtreme2001
Wanna lose 3-4" from my wait.
Replies
3
Views
660
Mr.X
M
S
Name all foods you can eat on a CKD?
Replies
3
Views
1K
shrad6
S
J
Competition Heels...
Replies
4
Views
5K
jstar
J
mrzap
Bulking better to use high or low gi?
Replies
1
Views
562
Mr.X
M
C
new to the board, wanna read about ur ckd post
Replies
2
Views
696
Mr.X
M
D
CKD meal frequency, timing etc....
Replies
1
Views
832
Mr.X
M
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