Help with leaning up diet for gymnast

[ThePolishHammer]

Hey,
Right now im doing some serious power training. Trying to keep my bodyweight down (even lower it if possible) and get my strength up signifigantly. Could anybody help suggest a diet that would still allow me to preform in gymnastics and at the gym (I train with low reps and high weight). While slowly cutting down.
Preformance on the floor and at the gym, and increasing my strength. Are my primary goals. Losing Bodyfat is secondary. Id like to lean up slowly.
Right now im training
on a 7 day split

Day 1
Squats 7 Sets 5,3,3,1,1,1,3
Straight Leg Deadlift, 5,3,1,1,1,3,
Standing Calf Raises, 5,3,3,1,1,1,1,3,3,

Day 2
Parallel dips 5,3,3,1,1,1,3,3
Incline DB bench, 5,3,3,1,1,1,3,3
Tricep Bench Dips 5,3,3,1,1,1,3,3,5
Gymnastics Practice

Day 3
10X100M Sprints (Morning)
Rest
Gymnastics

Day 4
Wide Chins 5,3,1,1,3
Medium Chins 3,1,1,3
Cable Rows, 5,3,3,1,1,1,3,3
Pull Downs 5,3,1,1,1,3,3
One Arm Pull Downs 5,3,1,3
Barbell Curls, 5,3,1,1,1,3,3
Gymnastics

Day 5
Sprints 7x100m 5x30m (Morning)
DB shoulder Pres 5,3,2,1,1,1,1,1,2,3,3,
Lateral Flys 3,1,1,1,3,3
Front Raises 3,1,1,3
Planche Burn out

Day 6
Rest
Gymnastics

Day 7
Rest

Any suggestions on how i could get rid of some bf with this training regime

Much thanks
-The

 

[_jaap_]

iits simple if u want to lose weigth u need to take in less calories then u use. But this entails sub maximum performance so if you need to be at a maximum performance level i wouldnt try to lose weigth.

 

[Mr.X]

Due to your training you need two things; high protein/high carbs/low-fat. I would suggest looking into 50% carbs/40% protein/10% fat. You would surely need the carbs to train at such intensity. Never use BMR as a measuring factor, I would say weight x 15 would be what you're looking for.

Mr.X

 

[ThePolishHammer]

Much Thanks
any suggestion on what type of carbs, and when to consume them?

 

[Mr.X]

Much Thanks
any suggestion on what type of carbs, and when to consume them?

Try to space most of the carbs before and after the training, for maximum results.

Mr.X