Use Dawn, or liquid Joy detergent. I like lemon-scented.
Clean is "healthy" referring to eating clean. Eating clean is low-moderate carbs, make sure they aren't crap (candy, french fries), but rather, brown rice, whole wheat pasta, etc. High protein, chicken breasts, lean beef, turkey, fish. Low in saturated fat and hydrogenated fats. That's the basics of clean. I'm sure others will add their comments and ideas.
-B