Hi all,
Im new to this site. Here are my stats:
22 yrs old
female
130lbs
5 ft 4in
Currently on day 3 of clen, 20mcg first day, 40 mcg second day, 40 mcg today
Trying desperately to drop 10 - 15 lbs.
I have been stalling in every diet I have done. I have tried atkins, it was terrible and I didnt lose any weight. I have tried calorie counting, the weight loss was very slow. I have tried a very low protein diet with heavy veggies and rice as filler. I have also done weight watchers with good progress, but I have stalled on that.
I was working out for and hour, 3x a week, with either kickboxing or Brazilian jujitsu classes. I have stopped working out because of my work schedule, but I am ready to start again.
I am completely confused as to what diet I am suppose to have, and as I would like to know if I should focus on cardio, and how much, during this cycle or weight training.
Im new to this site. Here are my stats:
22 yrs old
female
130lbs
5 ft 4in
Currently on day 3 of clen, 20mcg first day, 40 mcg second day, 40 mcg today
Trying desperately to drop 10 - 15 lbs.
I have been stalling in every diet I have done. I have tried atkins, it was terrible and I didnt lose any weight. I have tried calorie counting, the weight loss was very slow. I have tried a very low protein diet with heavy veggies and rice as filler. I have also done weight watchers with good progress, but I have stalled on that.
I was working out for and hour, 3x a week, with either kickboxing or Brazilian jujitsu classes. I have stopped working out because of my work schedule, but I am ready to start again.
I am completely confused as to what diet I am suppose to have, and as I would like to know if I should focus on cardio, and how much, during this cycle or weight training.