B0ARDIN087
New member
what is the age when the most growth goes on in ur body as far as muscle goes.
Im 16 and have started the bodybuilding lifestyle a little before i turned 16, its been like 8 months.. so far i bulked for 2 months, cut for 1...... cut/maintained all summer.
Mostly i cut with CKD but i have been using Hansel's diet off and on also. I find that with a CKD i can eat semi normal for a few weeks then CKD for a week and a half and end up skinnier.
Right now im cutting to shed the most weight before i bulk. My bulking starts october 9th...... the day ig et my license. I need my license to be able to get to the gym as much as i need to.
I have a bigger frame and im wieghing in at 160 during the mornings when im depleted of my water weight. I hope to drop my bf a few %'s (i dont know it i need calipers, can somoene link me to some online ones to buy) I know i should be bulking right now but its just impossible for me.
I went frmo weighing 195 last summer at probably 20 percent+ bf with some lifting to about 205 but the same fat. Since then its been all cutting for me. A few breaks for vacation and sutff and im a much skinnier person now. O well i went on a ramble but thats my story.
Now for the second question. What kind of gains can i expect frmo a bulking period of october-february?? I dont know what i am (as far as ectomorph or whatever). I WILL be doing everything right i can as far as 10 hours of sleep, proper diet, and proper training. Im just afraid im going to start bulking and put on 20 pounds of fat and like 5 pounds of muscle
Im 16 and have started the bodybuilding lifestyle a little before i turned 16, its been like 8 months.. so far i bulked for 2 months, cut for 1...... cut/maintained all summer.
Mostly i cut with CKD but i have been using Hansel's diet off and on also. I find that with a CKD i can eat semi normal for a few weeks then CKD for a week and a half and end up skinnier.
Right now im cutting to shed the most weight before i bulk. My bulking starts october 9th...... the day ig et my license. I need my license to be able to get to the gym as much as i need to.
I have a bigger frame and im wieghing in at 160 during the mornings when im depleted of my water weight. I hope to drop my bf a few %'s (i dont know it i need calipers, can somoene link me to some online ones to buy) I know i should be bulking right now but its just impossible for me.
I went frmo weighing 195 last summer at probably 20 percent+ bf with some lifting to about 205 but the same fat. Since then its been all cutting for me. A few breaks for vacation and sutff and im a much skinnier person now. O well i went on a ramble but thats my story.
Now for the second question. What kind of gains can i expect frmo a bulking period of october-february?? I dont know what i am (as far as ectomorph or whatever). I WILL be doing everything right i can as far as 10 hours of sleep, proper diet, and proper training. Im just afraid im going to start bulking and put on 20 pounds of fat and like 5 pounds of muscle