Banana or Apple

[Sub-Zero]

what is better/healthier to eat- apple or banana?

i read somewhere that apple is low GI and banana is high GI, but apples taste sweeter and so id assume they are worse for you..


and should i avoid either before bed, or is it alright to have before bed

 

[|D_J^B_J|]

Nutritionally speaking, they're both probably two of the best fruits you can eat.

However, as you have already mentioned, apples are low on the GI and bananas are medium on the GI, meaning bananas will cause more of an insuling release. Therefore, apples may be better for your waistline.

 

[Sub-Zero]

Nutritionally speaking, they're both probably two of the best fruits you can eat.

However, as you have already mentioned, apples are low on the GI and bananas are medium on the GI, meaning bananas will cause more of an insuling release. Therefore, apples may be better for your waistline.

aight thanks alot.

so if i mixed ANPB with it, would i want to chose apple, or it wouldnt make a difference, or i shouldnt mix the 2

 

[|D_J^B_J|]

aight thanks alot.

so if i mixed ANPB with it, would i want to chose apple, or it wouldnt make a difference, or i shouldnt mix the 2

The apple would probably be the better option to mix with ANPB.

 

[bigdawginCO]

during the average day i eat apples, bananas and ANPB, with the bananas and ANPB, the earlier in the day you eat them the better though cuz of metabolism slowdown. i usually have both the ANPB and banana at breakfast, and apple in the early afternoon.

 

[Sub-Zero]

are fats better to have early in the day, or later in the day or it dont matter

 

[bigdawginCO]

as long as they are good fats, i try to take in a bit throughout the day, as long as i dont take too much of them in. i go a little heavier on the fats early in the day personally.

 

[muscelove]

Is the apple lower GI because it has more fiber which slows down digestion.

 

[lilred]

It is good to eat an apple in the A.M. , It helps wake u up better than caffiene

 

[Chi town]

and should i avoid either before bed, or is it alright to have before bed

I avoid fruits after PWO shake, (which is in the early evening) due to the sugar levels.