a ? about timing of carbs help

[missyd143]

im just wondering if you havent eaten any carbs--or below 20 all day would it be ok for your last meal of the day 2 have sum sugar or carbs? will it get stored as fat or as muscle glycogen in your cells? if you burn fat all day will the last meal not be stored? or is this a good way to loose muscle?

 

[diamonddiceclay]

if you are trying to lose weight, you should not eat carbs at nite

 

[ccc]

i cant believe it

 

[cobratri]

carbs at night are not good for fat burning, especially sugary carbs.