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Serious Size Phase


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Serious Size Phase within the Bodybuilding Supplements category.

Excerpt: I'm going on a mass building kick immediately following a show I'm doing on April 14th. I'm 6'1", 184 contest/225 offseason. I have a very high metabolism, so getting fat isn't a worry. My plan is 3000 calories per day, 300g protein, 225g carbs, 100g fat. In addition to protein, I plan on supplementing creatine and glutamine. Tell me what to do or change, I'd eat shoe leather every day if I thought it would make me bigger! ------------------ One Rep Past Death...

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Results 1 to 3 of 3
  1. #1
    Good Broly
    Join Date
    Mar 2001
    Location
    MO, USA
    Posts
    184
    Rep Power
    0
    I'm going on a mass building kick immediately following a show I'm doing on April 14th. I'm 6'1", 184 contest/225 offseason. I have a very high metabolism, so getting fat isn't a worry. My plan is 3000 calories per day, 300g protein, 225g carbs, 100g fat. In addition to protein, I plan on supplementing creatine and glutamine. Tell me what to do or change, I'd eat shoe leather every day if I thought it would make me bigger!

    ------------------
    One Rep Past Death...

  2. #2
    Pro Bodybuilder
    Join Date
    Mar 2001
    Posts
    1,304
    Rep Power
    0
    Might want to check out Glutamine Peptides from Kilosports.com $40 for 2.2Ibs. It taste like shit and doesn't dissolve in water so its kind of a bitch to take but no big deal. Glutamine is expensive if you want to supplement heavily with it. Personnally though I think its more important during cutting. when protein intake and food intake isn't quite as high.

  3. #3
    Pro Bodybuilder
    Join Date
    Feb 2000
    Posts
    698
    Rep Power
    0
    ATP Mass by Alternative Nutrition!

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