how many body parts you guys work out on the Gym 1-2 and how long ??t

[Buff 3k]

i used to work out 2 body parts a day 4 things for each part
and 3 sets for 1 hour and 20 m

but now i only work out 1 body part a day
for 1 hour


and im soon starting my new cycle 400 deca and 500 sust 250
for 8 weeks

 

[NFG123]

I workout five days a week, and 1-2 bodyparts per workout. I hit each bodypart once a week, including abs.

I try to stay between 6-8 TOTAL sets for large bodyparts and 4-6 sets TOTAL for small bodyparts. GO real heavy.

At this point, im still all natural, but working on a cycle. Iv'e hit a plateau :-/

 

[mishon1]

i do 8 sets of 8 4 each muscle and do 2 muscles a day. when mass building. im about to start a anadrol/test cycle soon