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how many body parts you guys work out on the Gym 1-2 and how long ??t


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how many body parts you guys work out on the Gym 1-2 and how long ??t within the Anabolic Steroids category.

Excerpt: i used to work out 2 body parts a day 4 things for each part and 3 sets for 1 hour and 20 m but now i only work out 1 body part a day for 1 hour and im soon starting my new cycle 400 deca and 500 sust 250 for 8 weeks

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  1. #1
    All Natural
    Join Date
    Jun 2001
    Location
    NJ
    Posts
    47
    Rep Power
    0

    Question how many body parts you guys work out on the Gym 1-2 and how long ??t

    i used to work out 2 body parts a day 4 things for each part
    and 3 sets for 1 hour and 20 m

    but now i only work out 1 body part a day
    for 1 hour


    and im soon starting my new cycle 400 deca and 500 sust 250
    for 8 weeks

  2. #2
    Pro Bodybuilder
    Join Date
    May 2001
    Location
    Derrrty South
    Posts
    1,420
    Rep Power
    0
    I workout five days a week, and 1-2 bodyparts per workout. I hit each bodypart once a week, including abs.

    I try to stay between 6-8 TOTAL sets for large bodyparts and 4-6 sets TOTAL for small bodyparts. GO real heavy.

    At this point, im still all natural, but working on a cycle. Iv'e hit a plateau :-/

  3. #3
    Good Broly
    Join Date
    Mar 2002
    Posts
    119
    Rep Power
    0
    i do 8 sets of 8 4 each muscle and do 2 muscles a day. when mass building. im about to start a anadrol/test cycle soon

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