Excerpt: Ladies we need a thread where we can brag about our most recent fitness related personal record. Years ago we had something like this, and it was really nice to have sort of a PR shout box. Any milestone that marks your personal best needs to be bragged upon right here. Just achieved a lean body weight you've been working towards for ages, or hit a record low bf level, made a record lift, managed to stay on a super clean diet for x months, whatever. If it marks a really important PR, it
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ladies.... THIS SITE ROCKS!!! and its all for GIRLS!!!! i feel like i have arrived, WOW!!!
ok... in 13 weeks i went from 30% bf to 16% bf, i am hugging myself right now.
clarice
Leg press 420x12 = Trying to make 500#
Sumo dead lifts 160x10 = Trying to make 175#
I was up to 175#, but injured my back, and now I'm getting there again.
The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reasons remaining ashore.
-Vincent Van Gogh
Your squats are gonna go up big time...Quote posted by Thandie
I'm scared about your split squat introduction into the program, Love.
Can't wait for heavy squats. Right now I'm a wimp..lol!
You're gonna love the split squat. Be prepare to hurt, love.
The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reasons remaining ashore.
-Vincent Van Gogh
wow- 8% bodyfat! that's great!! I hope I can get down to just 16 to start!!
Today I did barbell rows 70 kg/154 lbs, and HS seated rows 40 kg/88 lbs/side, both for three sets of five reps.
Hey Ladies, keep up the great work!
accomplished 7 pull-ups today on my first set, 5 on sets 2 & 3(yeah)
See THIS is what I'm about. Truly significant records that need their own special thread.
Rock on women!
2 days ago I was able to get 15x3 bicep curls with rope in @ 70lbs, then pulled up 2 @ 80lbs. ... 6 years ago I was able to do 90lbs @ my max (full reps) and would like to be there again by Thanksgiving
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