SBT's death to shyness, Resurrection to the stage 2007

[*Bunny*]

OF COURSE!!!!!!! ANd just what else would I be eating about 4 weeks out from a show

hahahahahahaha

 

[sbt2082]

hahahahahahaha

Hmmmmm NO WAYYYYYYYYYYYY!!!!
But how bout some blueberry muffins fresh from the oven or some of that stuffed french toast from the pancake house you rave about and NOW WE are talking

 

[sbt2082]

Friday, May 4 , 2007
"Everything in life depends on how that life accepts its limits."

Mood: AHhh VERY tired!!!
Weight: 140.6 lbs
SOreness: Upper body stiff

Supplements:
Glucorell-R
Sesapure
cardio breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi <-- next week sometime
YES (pre cardio)

PR
Workout: Legs
45 min a.m. cardio- drop sets on step mill
Leg Press (12 x 275)(12 x 295)(12 x 315)(12 x 345)
Cable kickbacks (SS) (12 x 40) x 3
Cable adduction (SS) (10 x 30) x 3
Cable abduction (SS) (10 x 30) x 3
Plie squats (12 x 60) x 3
Abductor machine (12 x 130)(12 x 145)(12 x 150)
Donkey calf press (12 x 380) x 2 (10 x 400) x 2 <-- machine max

Food:
m & m's and Krispy Kremes :nono:

Ahhh kidding... oats, chicken, turkey, brown rice, a few protien shakes and some eggies :yum:

 

[*Bunny*]

45 min a.m. cardio- drop sets on step mill


damn you go girl ...

 

[sbt2082]

4 weeks out....

 

[*Bunny*]

Ive said the rest at least 2 other places... do I HAVE to retype it?? lol

You look good Shan

 

[bostongirl2you]

4 weeks out....

Lookin good Duckie! Look the bikini

 

[florencia]

You look great!!!

 

[sbt2082]

Monday, May 7, 2007

Mood: GREAT!!! Got sleeeepy though!
Weight: 142 lbs
SOreness: Glutes a lil...

Supplements:
Glucorell-R
Sesapure
cardio breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
YES (pre cardio)
T-rex


PR
Workout:Legs/Abs
60 min a.m. cardio
Uni leg press (8 x 275)(12 x 235)
Bulgarian split squat (10 x 155)(10 x 155)(8 x 135)
Leg extensions (10 x 120)(10 x 120)(10 x 140)
Uni DB Deadlift (SS)(10 x 60) x 3
Lying leg curls (SS)(10 x 90)(10 x 100)(9 x 100)
Back extensions (20 x BW) x 3
Hanging leg raises (3 x 25)
Jack Knife (25)(25)(27)
Knee in w/medicine ball (SS) (25)(20)(20)
Knee in w/rotation & medicine ball (SS) (15)(15)(10)

Food:
Pancake, some chicken, a little turkey, few veggies, couple of shakes and some egg whites to top it all off

 

[HiDnGoD]

Lookin good. Tri's & calves are standing out.