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SBT's death to shyness, Resurrection to the stage 2007
- Thread starter sbt2082
- Start date
WonderWoman26
New member
sbt2082 said:
Not allota calories there! Are you hungry? How is it affecting your workouts?
Tuesday, June 19, 2007
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around."
Mood: Couldn't be better!
Weight: 135 lbs
SOreness: Legs STIFFFF and heavy!
Supplements:
Calcium
Multi
Workout:Upper body and abs
Incline DB press (SS) (10 x 40)(10 x 45)(8 x 50)
Incline DB Flyes (SS) (10 x 25) x 2 (8 x 25)
DB Shoulder Press (10 x 40)(9 x 45)(8 x 40)
Front and side delts with DB's (10 x 10)(10 x 10)(Burnouts x 10/5)
Full range motion lat pulldown (SS) (10 x 85) x 3
Pull-ups (SS) (10 x 50) x 3
Close Grip cable row (SS) (10 x 90)(10 x 95)(9 x 100)
Dips (SS) (15 x BW) x 3
Med ball crunches (reg then both sides) (8 lb x 30)(10 lb x 25)
Frog crunches (35)(33)
Stability ball lower ab straight and rotate (25) x 2
20 min of sprints: Intervals on the treadmill (incline 3.0/speed 4.0/7.1/9.6)
Food:
M1: 4 egg whites, ½ cup oats
M2: 1 scoop protein, ½ cup kashi
M3: 5 oz chicken, broccoli and green beans
M4: 1 scoop protein, strawberries
m5: 4 oz chicken, spinach salad, broccoli
M6: Egg whites, ANPB, protein
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around."
Mood: Couldn't be better!
Weight: 135 lbs
SOreness: Legs STIFFFF and heavy!
Supplements:
Calcium
Multi
Workout:Upper body and abs
Incline DB press (SS) (10 x 40)(10 x 45)(8 x 50)
Incline DB Flyes (SS) (10 x 25) x 2 (8 x 25)
DB Shoulder Press (10 x 40)(9 x 45)(8 x 40)
Front and side delts with DB's (10 x 10)(10 x 10)(Burnouts x 10/5)
Full range motion lat pulldown (SS) (10 x 85) x 3
Pull-ups (SS) (10 x 50) x 3
Close Grip cable row (SS) (10 x 90)(10 x 95)(9 x 100)
Dips (SS) (15 x BW) x 3
Med ball crunches (reg then both sides) (8 lb x 30)(10 lb x 25)
Frog crunches (35)(33)
Stability ball lower ab straight and rotate (25) x 2
20 min of sprints: Intervals on the treadmill (incline 3.0/speed 4.0/7.1/9.6)
Food:
M1: 4 egg whites, ½ cup oats
M2: 1 scoop protein, ½ cup kashi
M3: 5 oz chicken, broccoli and green beans
M4: 1 scoop protein, strawberries
m5: 4 oz chicken, spinach salad, broccoli
M6: Egg whites, ANPB, protein
WonderWoman26
New member
Sassy69 said:
Riiiiight - I second that notion!
WonderWoman26
New member
sbt2082 said:Yeah that day wound up being a little low
Workouts look good - I already know u are strong. Had my oatmeal 'cookies' this morning...
Sassy69 said:
OH myWonderWoman26 said:Riiiiight - I second that notion!
You two are FUNNNNNY!!! My fans huh?!?!Well I have taken a few but none have been in "proper poses" and not sure I really wanna post them til I officially start cutting for my next show... although I was told by a couple more people today that I looked like I was getting leaner so that is definately always nice to hear
Oh yummmmmmmmmmmyWonderWoman26 said:Workouts look good - I already know u are strong. Had my oatmeal 'cookies' this morning...
Had some "cookies" myself today actually... oh wait I take that back, more like brownie bites
I
Ilk
Guest
Ello shans...
have a great day!!
have a great day!!
Thursday, June 21, 2007
"If you don't learn from your mistakes, there's no sense making them."
Mood: Kinda sleepy but GOOD!
Weight: 136.2 lbs
SOreness: Chest a little bit
Supplements:
Calcium
Multi
Workout:Lower
50 minutes on the Migun bed (if that counts :lol: )
Leg press high foot (SS) (10 x 545)(10 x 595)(9 x 635)
DB stiff leg deadlift (feet elevated) (SS) (10 x 60)(10 x 65)(10 x 70)
Bulgarian split squat (10 x 135)(10 x 145)(10 x 145)
Flutter kicks off bench (from tummy) (SS) (50) x 3
Standing Hamstring curl (SS) (15 x 100)(15 x 112.5)(10 x 125)
Romanian deadlifts (10 x 145)(10 x 155)(10 x 175)
Seated calf raises (SS) (10 x 145)(10 x 160)(10 x 170)
Standing Smith calf raises (10 x 275)(10 x 295)(10 x 315)
50 min p.m. [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url]
Food:
M1: 4 egg whites, 1/3 cup oats, 1/2 grapefruit
M2: 1 scoop protein, rice cakes
M3: 4 oz chicken, sweet tato, broccoli
M4: 1 scoop protein, berries, rice cake
M5: 4 oz chicken, broccoli, green beans, low carb wrap
m6: Egg whites, protein, almonds
"If you don't learn from your mistakes, there's no sense making them."
Mood: Kinda sleepy but GOOD!
Weight: 136.2 lbs
SOreness: Chest a little bit
Supplements:
Calcium
Multi
Workout:Lower
50 minutes on the Migun bed (if that counts :lol: )
Leg press high foot (SS) (10 x 545)(10 x 595)(9 x 635)
DB stiff leg deadlift (feet elevated) (SS) (10 x 60)(10 x 65)(10 x 70)
Bulgarian split squat (10 x 135)(10 x 145)(10 x 145)
Flutter kicks off bench (from tummy) (SS) (50) x 3
Standing Hamstring curl (SS) (15 x 100)(15 x 112.5)(10 x 125)
Romanian deadlifts (10 x 145)(10 x 155)(10 x 175)
Seated calf raises (SS) (10 x 145)(10 x 160)(10 x 170)
Standing Smith calf raises (10 x 275)(10 x 295)(10 x 315)
50 min p.m. [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url]
Food:
M1: 4 egg whites, 1/3 cup oats, 1/2 grapefruit
M2: 1 scoop protein, rice cakes
M3: 4 oz chicken, sweet tato, broccoli
M4: 1 scoop protein, berries, rice cake
M5: 4 oz chicken, broccoli, green beans, low carb wrap
m6: Egg whites, protein, almonds
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