Roonytunes
New member
General goals for 2006:
1) Make fitness and a clean eating lifestyle a high priority
2) Continue daily logging on EF
3) Find ways to enjoy life that do not revolve around eating/drinking
4) Appreciate my weekly cheat meal without going overboard
5) Consume less alcohol overall for my general well-being
6) Try to get rid of as much of my estrogenic fat deposits as possible which translates to consistency in a tight diet and keeping up my cardio/strength training routine.
7) Take a break when and as needed from the regime (acceptable reasons = vacations and other special occasions), but make sure to get right back on when I can
Eating Plan
Include the following foods in daily diet:
Carbs:
Oats, oat bran, brown rice, brown rice cakes, spelt or sprouted bread, sweet or regular potatoes, brown rice pasta, fibrous veggies, berries and other fruit
Protein:
Whey, egg whites, chicken, turkey, salmon, tuna, shellfish, cottage cheese
Fats:
Almonds and other nuts, peanut butter and other nut butters, flax or olive oil
Would like to consume 10-12X body weight in calories 6 days a week with one cheat meal on the 7th day
Workout Plan
Cardio – 5 to 6 times a week
Strength training – 3 times a week with my trainer plus some ab work, fitness videos & pilates thrown in where possible
Stats:
Age – 32
Weight – tends to vary between 121to 125lbs
Body Fat (last measured in mid December) – 15.9%
I don’t want to get too obsessed with numbers. I just want to be lean, healthy, better proportioned and fit in 2006.
Here I go….
1) Make fitness and a clean eating lifestyle a high priority
2) Continue daily logging on EF
3) Find ways to enjoy life that do not revolve around eating/drinking
4) Appreciate my weekly cheat meal without going overboard
5) Consume less alcohol overall for my general well-being
6) Try to get rid of as much of my estrogenic fat deposits as possible which translates to consistency in a tight diet and keeping up my cardio/strength training routine.
7) Take a break when and as needed from the regime (acceptable reasons = vacations and other special occasions), but make sure to get right back on when I can
Eating Plan
Include the following foods in daily diet:
Carbs:
Oats, oat bran, brown rice, brown rice cakes, spelt or sprouted bread, sweet or regular potatoes, brown rice pasta, fibrous veggies, berries and other fruit
Protein:
Whey, egg whites, chicken, turkey, salmon, tuna, shellfish, cottage cheese
Fats:
Almonds and other nuts, peanut butter and other nut butters, flax or olive oil
Would like to consume 10-12X body weight in calories 6 days a week with one cheat meal on the 7th day
Workout Plan
Cardio – 5 to 6 times a week
Strength training – 3 times a week with my trainer plus some ab work, fitness videos & pilates thrown in where possible
Stats:
Age – 32
Weight – tends to vary between 121to 125lbs
Body Fat (last measured in mid December) – 15.9%
I don’t want to get too obsessed with numbers. I just want to be lean, healthy, better proportioned and fit in 2006.
Here I go….