breast injury advice

[Lauren Kenn]

Hi guys, I'm a soccer player and a girl from other team elbowed me while playing and I ended up with an breast injury , it was 3 days ago and the pain is annoying, I haven't been at the gym before getting and advice, and I would like to know if lifting could make it worst and what tips do you suggest to treat it , thanks

 

[SteveMobsterG]

Ice, anti-inflammatory and stretch.

 

[stevesmi]

sounds like you have a really bad bruise, it should get better in the next few days

if not you should see a doctor because it could be something more serious

 

[muskate]

Start mega dosing fish oil, and if you can afford it - krill oil and seal oil.

Fish/krill/seal oil are the best natural anti inflammatory supplements you can take.

 

[MasonicBodybuilder]

I would give it time to heal up first and then hit the gym. Nothing wrong with training other body parts in the meantime though.