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Best exercises for butt growth


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best exercises for butt growth within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I wanted to know which exercises promote the growth of a large butt ???

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  1. #1
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    Best exercises for butt growth

    I wanted to know which exercises promote the growth of a large butt ???

  2. #2
    Moderator Fella Finn's Avatar
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    Re: Best exercises for butt growth

    For ladies I usually recommend all kinds of squats and deadlifts, lunges and hip thrusts is also a very effective exercise to hit that area.
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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best exercises for butt growth

    squats and lunges are what you can start with

    if there is an asshole at the squat rack hogging it tell him to kindly fuck off.. i hate when these pricks hog the rack when a chick is trying to get in as if they own it.
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best exercises for butt growth

    Quote Quote posted by buffchick66 View Post
    I wanted to know which exercises promote the growth of a large butt ???
    We gt asked weekly. Most women don't need a bigger butt.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Best exercises for butt growth

    Quote Quote posted by buffchick66 View Post
    I wanted to know which exercises promote the growth of a large butt ???
    Squats squats and squats
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