help with muscle growth

[Monstro]

you will enjoy using hcgenerate

 

[25homes]

so I made some good progress over the past couple of years in the weight room and have gotten stronger and put on muscle mass. The problem is it’s been lean and you can’t really tell anything unless I take my shirt off.
I was wondering what advice you have for me when it comes to muscle growth.

takes time bro. you gotta eat though everyday all day until you want to puke then take a few more bites

 

[RickRock13]

Just keep pushing amd training hard, eating, and growing. Its a marathon not a sprint

 

[SteveMobsterG]

Eat more.

 

[Tiger Salman Khan]

you should try n2guard......

 

[ballin2504]

Eat a lot more good food

 

[RoySimpson]

Hcgenerate would be my go to!