136 days and counting down for Vegas!!!

[smbdybldr]

03.21.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
5 oz. Chicken
1 TBSP Olive Oil
Veggies

Meal 3
5 oz. Beef
5 Fish Oil
Veggies

Meal 4
1 Can Tuna
1 TBSP Olive Oil

Meal 5
Whey Protein & PB (with water from smoothie bar)

Meal 6
1 Can Soup (chicken & Cream)

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Cardio: 30 minutes Treadmill

Back

3 sets Wide-Grip Pulldowns (8-10) reps
3 sets Close-Grip Pulldowns (8-10) reps
3 sets Row Machine (8-10) reps
3 sets Standing Cable Pulldowns (8-10) reps

 

[badgergrl]

Hey sm!
I just started looking at your log. Welcome to EF!
Just curious.....what are your specific goals (build muscle? lose fat? how lean are you trying to get?) and where are you starting from (height, weight, bf%?)
How ya feelin' so far with the changes you've made?

 

[The Shadow]

wow


you AND TSO - same class......


WOO HOOO

 

[badgergrl]

wow


you AND TSO - same class......


WOO HOOO

wait a minute......YOU are competing? or your fiance is competing?

 

[The Shadow]

wait a minute......YOU are competing? or your fiance is competing?

Um...


LMAO


I am training TSO.....did so for her last show as well...she will be in the emiddleweights as well

 

[badgergrl]

Um...


LMAO


I am training TSO.....did so for her last show as well...she will be in the emiddleweights as well

that question wasn't directed at you shadow, I was asking sm if SHE was competing

 

[smbdybldr]

No I'm not competing.. my fiance is competing in middleweight class

 

[smbdybldr]

Hey sm!
I just started looking at your log. Welcome to EF!
Just curious.....what are your specific goals (build muscle? lose fat? how lean are you trying to get?) and where are you starting from (height, weight, bf%?)
How ya feelin' so far with the changes you've made?

Hey Badgergrl! thanks for stoppim by my goal is to lose fat, I have some muscles under the fat I'm holding and I just want to tone and shape..
I gained alot of weight last year.. I weight 187 my goal is to get between 120's-130's by july for the USA's .. I am 5'3''
I see some changes with my diet .. its been a week now since I started dieting, my face and neck started to get leaner, I am still allowing some stuff that will be taken out april 1'st like ranch dressing, protein bar, etc.. and defenitily need to increase my water intake!!

 

[smbdybldr]

03.21.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
Grilled Chicken Breast
Veggies
Ranch

Meal 3
1 Can Tuna
1 TBSP Olive Oil

Meal 4
1 Met-RX Low Carb Protein Bar

Meal 5
5 oz. Lean Ground Beef
5 Fish Oil
Veggies

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Chest

X3 DB Incline Chest Press (8-10) reps
X3 DB Inlcine Flyes (8-10) reps
X3 BB Flat Chest Press (8-10) reps
X3 Pec-dec Flye Machine (8-10) reps

Cardio: 30 minutes treadmill

*** Legs are soooooooo sorrreeeeeeeeeee from leg day from the other day!!

 

[Gymgurl]

Ohhhhhhhhh can I have peanut..........what a sweeite!!!! Good luck with your goals