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S
smbdybldr
Guest
No cookie till Saturday's cheat meal 
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S
smbdybldr
Guest
Thursday 03.15.07
Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Meal 2
5 oz. Chicken
1 TBSP Olive Oil
Romaine, Cucumber, Blasamic Vinegar
Meal 3
5 oz. Lean Ground Beef
5 Fish Oil
Green Beans
Meal 4
5 oz. Marinated Chicken
1 TBSP Olive Oil
Romaine, Cucumber, Blasamic Vinegar
Meals 5, 6 Woke up late this morning and I'm short two meals
Water ~ Not enough .. Tomorrow's goal 1 Gallon
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Shoulders
3 sets DB Press 8-10 reps
3 sets DB Side Lateral 8-10 reps
3 sets Seated DB Front Raises 8-10 reps
3 sets Reverse Flye 8-10 reps
Cardio: 30 minutes Treadmill
Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Meal 2
5 oz. Chicken
1 TBSP Olive Oil
Romaine, Cucumber, Blasamic Vinegar
Meal 3
5 oz. Lean Ground Beef
5 Fish Oil
Green Beans
Meal 4
5 oz. Marinated Chicken
1 TBSP Olive Oil
Romaine, Cucumber, Blasamic Vinegar
Meals 5, 6 Woke up late this morning and I'm short two meals
Water ~ Not enough .. Tomorrow's goal 1 Gallon
--------------------------------------------------------------------------
Shoulders
3 sets DB Press 8-10 reps
3 sets DB Side Lateral 8-10 reps
3 sets Seated DB Front Raises 8-10 reps
3 sets Reverse Flye 8-10 reps
Cardio: 30 minutes Treadmill
Last edited:
S
smbdybldr
Guest
My daily calorie intake should be ~ 1560 cals
S
smbdybldr
Guest
03.16.07
Meal 1
1.5 Scoop Protein Powder
1.5 TBSP Peanut Butter
Meal 2
5 oz. Chicken
1 TBSP Olive Oil
Green Beans
Meal 3
5 oz. Lean Ground Beef
5 Fish Oil
Cucumbers
Meal 4
5 oz. Chicken
1 TBSP Olive Oil
Romaine
Meal 5
1 Protein Bar (Low Carb) "Atkins"
Meal 6
1 Protein bar (Low Carb)
Water~ Not enough
** 3 Sugar Free/Fatfree Fudgeciles
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Weights: Arms
Biceps
3 sets BB Curls 8-10 reps
3 sets DB Curls 8-10 reps
3 sets Cable Curls 8-10 reps
Triceps
3 sets Triceps Pushdowns
3 sets Dips
3 sets Overhead Triceps Extensions
Cardio: 30 minutes treadmill
Meal 1
1.5 Scoop Protein Powder
1.5 TBSP Peanut Butter
Meal 2
5 oz. Chicken
1 TBSP Olive Oil
Green Beans
Meal 3
5 oz. Lean Ground Beef
5 Fish Oil
Cucumbers
Meal 4
5 oz. Chicken
1 TBSP Olive Oil
Romaine
Meal 5
1 Protein Bar (Low Carb) "Atkins"
Meal 6
1 Protein bar (Low Carb)
Water~ Not enough
** 3 Sugar Free/Fatfree Fudgeciles
--------------------------------------------------------------------
Weights: Arms
Biceps
3 sets BB Curls 8-10 reps
3 sets DB Curls 8-10 reps
3 sets Cable Curls 8-10 reps
Triceps
3 sets Triceps Pushdowns
3 sets Dips
3 sets Overhead Triceps Extensions
Cardio: 30 minutes treadmill
S
smbdybldr
Guest
03.17.07
Saturday is cheat day! I have anything I want whenever I want
Well, this is what I had during the day:
TGI Friday - Cajun Chicken Sandwich / fries
Seasme Breaded Chicken
Later on ....
- Medium DQ Snickers Blizzard
- 4 mini Choc Donuts "sweet sixteen"
Workout & Cardio = OFF
Saturday is cheat day! I have anything I want whenever I want
Well, this is what I had during the day:
TGI Friday - Cajun Chicken Sandwich / fries
Seasme Breaded Chicken
Later on ....
- Medium DQ Snickers Blizzard
- 4 mini Choc Donuts "sweet sixteen"
Workout & Cardio = OFF
S
smbdybldr
Guest
Thank youque_66 said:
yes, this is my puppy her name is peanut.. she is deaf though
S
smbdybldr
Guest
3.18.07
Meal 1
1.5 Scoop Protein Powder
1.5 TBSP PB
Meal 2
5 oz. Chicken
1 TBSP Olive Oil
2 SF/FF Fudgesicles
Meal 3
Low Carb Protein Bar
PB
Meal 4
Chicken
Lettuce, Tomatoes, Cucumbers, Shreded Cheese
Honey Mustard
** skipped meal 5 & 6 .. woke up late this morning
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Weights: OFF
Cardio: OFF
Meal 1
1.5 Scoop Protein Powder
1.5 TBSP PB
Meal 2
5 oz. Chicken
1 TBSP Olive Oil
2 SF/FF Fudgesicles
Meal 3
Low Carb Protein Bar
PB
Meal 4
Chicken
Lettuce, Tomatoes, Cucumbers, Shreded Cheese
Honey Mustard
** skipped meal 5 & 6 .. woke up late this morning
--------------------------------------------------------------------
Weights: OFF
Cardio: OFF
S
smbdybldr
Guest
132 Days to go!
3.19.07
Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Meal 2
5 oz. Chicken
Veggies
1 TBSP Olive Oil
Meal 3
5 oz. Lean Ground Beef
5 Fish Oil
Meal 4
Grilled Chicken
Veggies
Ranch (Newman's)
Supplements: 2 Multivitamin , 6 Glutamine (Twin's Lab)
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Cardio: 30 Minutes Treadmill
Weights: OFF (took the day off .. was not feeling well)
3.19.07
Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Meal 2
5 oz. Chicken
Veggies
1 TBSP Olive Oil
Meal 3
5 oz. Lean Ground Beef
5 Fish Oil
Meal 4
Grilled Chicken
Veggies
Ranch (Newman's)
Supplements: 2 Multivitamin , 6 Glutamine (Twin's Lab)
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Cardio: 30 Minutes Treadmill
Weights: OFF (took the day off .. was not feeling well)
S
smbdybldr
Guest
131 days to go!
3.20.07
Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Meal 2
5 oz. Chicken
seasoned & steamed Veggies
1 TBSP Olive Oil
Meal 3
5 oz. Lean Ground Beef
5 Fish Oil
Meal 4
1 Low Carb Protein Bar (south beach)
1 Can Starbucks Low Calorie/ Low Sugar (3.5 g fat) (5 grams sugar)
Meal 5
1 Can Tuna
1 TBSP Olive Oil
Veggies
Supplements: 2 Multivitamins, 6 Glutamine caps
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Legs
3 sets Leg Extensions (8-10) reps
3 sets Leg Press (8-10) reps
3 sets Leg Curl (8-10) reps
3 sets Walking lunges
Cardio: 22 minutes Treadmill (ran out of time)
3.20.07
Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Meal 2
5 oz. Chicken
seasoned & steamed Veggies
1 TBSP Olive Oil
Meal 3
5 oz. Lean Ground Beef
5 Fish Oil
Meal 4
1 Low Carb Protein Bar (south beach)
1 Can Starbucks Low Calorie/ Low Sugar (3.5 g fat) (5 grams sugar)
Meal 5
1 Can Tuna
1 TBSP Olive Oil
Veggies
Supplements: 2 Multivitamins, 6 Glutamine caps
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Legs
3 sets Leg Extensions (8-10) reps
3 sets Leg Press (8-10) reps
3 sets Leg Curl (8-10) reps
3 sets Walking lunges
Cardio: 22 minutes Treadmill (ran out of time)
