cwc73
New member
I'm training for my second half of USMC OCS which is in July. I currently do distance running sunday tuesday and thursday. These distances are like 3 miles and above usually. I do my weight training--full body-- Monday, Wednesday, and Friday. I have recently began doing some sprint work post weight lifting workouts.
I just want to know which distances are best for improving my 3 mile time and just being overall fit for OCS. .25s? .5s? 1 miles?
Thanks
I just want to know which distances are best for improving my 3 mile time and just being overall fit for OCS. .25s? .5s? 1 miles?
Thanks