Training program

[Napoleon_Dynamite]

Hi
I would like to appologize for bursting in to the forum and creating a bunch of threads so quickly, but I got a lot of questions =)

Due to my busy schedule I've been thinking on how I can train without giving up all my free time (kids and work takes up a lot of my time)

Basicly I got about 2 hours a day of free time and I wouldn't like to waste it all on training so I'll need atleast an hour a day to relax so I'm thinking about training hard at the gym for about 30 minutes every day as I read some book that short sessions every day a week can also give good results

Anyways my question is how should my program look like, should I train 1 muscle group per session or should I do like 1 excercise for multiply muscle groups?

Monday: Breast
Tuesday: Legs
Wednesday: Stomach
Thursday: Back
Friday: Arms
Saturday: Shoulders
Sunday: Arm wrists/Neck

Any suggestions?

 

[Idobehigh]

Lol breasts


You could go with that program but have you thought of maybe going to the gym for an hour for 3 or 4 workout days and take the others as a day off ? Or do u want to work out everyday

 

[jerome simpson]

A wrist and neck day? Seriously? Dude, read some of the other threads here. You sound like a rookie, you will be fine with 3 days a week of compound lifts. Starting strength. Look it up.

 

[Napoleon_Dynamite]

Of course I'm a rookie I haven't been training for a long time, if I was a pro obviously I wouldn't ask such questions

Anyways I prefer to train about half an hour every day (or atleast 6 days a week) so I have some free time every day rather than training 3-4 days for an hour or so

Are there any differences in results when it comes to fewer but longer as opposed to more but shorter workouts?

And idobehigh: Whats wrong with breast? Maybe I used wrong translation I'm not native english

 

[Idobehigh]

Of course I'm a rookie I haven't been training for a long time, if I was a pro obviously I wouldn't ask such questions

Anyways I prefer to train about half an hour every day (or atleast 6 days a week) so I have some free time every day rather than training 3-4 days for an hour or so

Are there any differences in results when it comes to fewer but longer as opposed to more but shorter workouts?

And idobehigh: Whats wrong with breast? Maybe I used wrong translation I'm not native english

Lol I know I thought it was funny you said breasts, you can train 30 mins a day nothing wrong with that but it will have to meet your goals.... What are your goals tho better health? Or get big and jacked?

 

[Napoleon_Dynamite]

Yeah i guess when you look back at it it's pretty funny, translated directly from swedish both female breast and CHEST gets translated to Breasts

Anyways my goal is to become bigger and stronger and also lose a bit of fat

Would be happy if someone could put together a more reasonable program for me

 

[jerome simpson]

Stronglifts. Starting strength. Google them.

 

[LiamThompson]

I think you should visit gym twice or thrice in a week. It will keep your body weight in control. Moreover, there will be no skip in work outs if you will join a gym.

 

[NevaStop]

If your short on time, I would think you would be better just going to the gym a few times a week. Stronglifts 5x5 is a great way to start, just make sure your form is good because those are heavy lifts that can lead to injury if not done right.