Master Kush
New member
Alright -- I'm 16, 5' 6", 118 lbs... relatively short and skinny. Now I have worked out in the past, but recently with school starting I have taken up "Beginning Weight Lifting/Training."
Within the half an hour we got, I manage to squeeze in 3 exercises.
-Monday: Push
-Tuesday: Pull
-Wednesday: Push
-Thursday: Pull
-Friday: Push
...then Saturday and Sunday I just continue the cycle. I alternate every other day.
Now I was wondering if I were to do the 3 exercises/30 minutes at school, could I come home and continue my excercises for say another half hour? For example, Monday I were to do push at school (from 9:50am to 10:20am), would it be alright for me to come home and continue at say 4pm to 4:30pm or something?
I'm asking this because I heard your muscles need time to relax or you will start losing muscle (mass?) rather than gaining.
Any help would be greatly appreciated.
Within the half an hour we got, I manage to squeeze in 3 exercises.
-Monday: Push
-Tuesday: Pull
-Wednesday: Push
-Thursday: Pull
-Friday: Push
...then Saturday and Sunday I just continue the cycle. I alternate every other day.
Now I was wondering if I were to do the 3 exercises/30 minutes at school, could I come home and continue my excercises for say another half hour? For example, Monday I were to do push at school (from 9:50am to 10:20am), would it be alright for me to come home and continue at say 4pm to 4:30pm or something?
I'm asking this because I heard your muscles need time to relax or you will start losing muscle (mass?) rather than gaining.
Any help would be greatly appreciated.