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question about 3 day splits


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about question about 3 day splits within the Weight Training & Weight Lifting category.

Excerpt: I am setting up my push/pull/legs 3 day split. I am planning on doing push monday, tuesday rest, wednesday pull, and thursday rest, then Friday leg. Off weekends and some cardio. This may seem like a dumb question but is doing just 3 times a week weight training productive for someone like me who is 40 years old and a normal joe gym rat? Or do I need to lift more?

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  1. #1

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    question about 3 day splits

    I am setting up my push/pull/legs 3 day split. I am planning on doing push monday, tuesday rest, wednesday pull, and thursday rest, then Friday leg. Off weekends and some cardio. This may seem like a dumb question but is doing just 3 times a week weight training productive for someone like me who is 40 years old and a normal joe gym rat? Or do I need to lift more?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: question about 3 day splits

    You should do a 3 day split but take 2 days off in between. Add cardio on training days.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: question about 3 day splits

    3-4x a week is fine man.
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: question about 3 day splits

    Give it a try. Best way to find out.

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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: question about 3 day splits

    bro you can also do 2 day splits and 4 day splits.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: question about 3 day splits

    That is going to work well for a regular gym rat. See how it goes and what your results are.
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