Quad exercises for weak wasted quad

[CJjohnnycane]

Not really able to do extensions or traditional curls at this time. What are the best exercises to pack on some muscle in my atrophied quad.

My right quad measurements are:

26" in the middle and about 19.5 about inch or so above knee. Right calf 15.

My left quad:

23.5" in the middle and about 16" about inch or so above knee. Left calf 15.5

Need some help here bros. I'm planning on squats, sled, and maybe dead lifts. I'll mix in the bike and maybe some leg lifts until I'm able to do extensions and curls.

CJ

 

[s8nlilhlpr]

until I'm able to do extensions and curls.

CJ

If you can do squats and deadlifts why on earth would you want to do useless leg ext/curls??

 

[thelion2005]

Try leg presses, one leg at a time, starting with the weakened one.

Remember to line up your hip, knee and foot to protect the joints.