push, pull, legs routine outline

[LA_33]

This is a great read. I have done a push, pull, legs routine before but I like how this one is laid out. I'm 4 weeks in and it's going great. Thanks for the help steve.

[bestellen]

try and do 4-6 reps even on your heavy compound lifts and don't max out often and you can go more times per week .. the idea behind push/pull/legs is you can let one set of muscles rest while you pound another set of muscles.

[durotanxx]

Guys i know that its stupid but can you tell me what kind of push & pull exercises i should do in order to gain some weight (iam skinny ).
Ty


Изпратено от моят SM-J710F с помощта на Tapatalk

[MechanicalEngg]

I have found an easy way to make a pull up/chin up bar at home with easily available cheap itmes.
The video first illustrate the pull ups being carried out on that bar and then shows the making process.

https://www.youtube.com/watch?v=ijqDqaribM4

[samgraves82]

Guys i know that its stupid but can you tell me what kind of push & pull exercises i should do in order to gain some weight (iam skinny ).
Ty


Изпратено от моят SM-J710F с помощта на Tapatalk

4-6 sets of "eat like a pig"

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[CarlM]

Love the push/pull/legs split it's a classic.

I used to do -
Day 1: AM: Push, PM: Pull.
Day 2: Legs
Day 3: Rest / Cardio
Repeat.

Considering doing this again with all the covid stuff going on and my home gym is well setup. Caveat is I'm 7 years older than the last time I did it... RIP to my joints if I screw it up.

[eddie880]

overtraining is like a bug which eats inner power of our body. So stay cool and maintain your workout routine to become consistant.

[Tom Riddle]

overtraining is like a bug which eats inner power of our body. So stay cool and maintain your workout routine to become consistant.

Exactly, overtraining usually consume your all minerals from the body for instance vitamins, calcium and so on so forth.

[kerrycfendley]

awesome discussion