D
dalas
Guest
hey everyone
we know that motor activating problems are the mian reasons for lagging muscle groups. (of course assuming diet, training every other thing in order. )
now, at 205 10-11% and 6-4 i only have 15' flexed arms.
i can squat 400 about 8 times . 220 benches are piece of cake. i can military press my bodyweight.(without doing direct shoulder work except lateral raises)
i am very sure that diet, training everything is in order. i have very fast responding legs, glutes ,shoulders and fast responding abs and calves
chest and back is also responding well when training is spot-on.
but arms almost never respond. i have gained barely half an inch even on a 13-week cycle!!!
now i cant write here everything but i am sure that i have poor motor unit activation in those areas.
and we all know that frequency is the key for motor qualities.
so how can i do that for arms??? i want to improve coordination as much as possible in the next few months so in the next cycle i can improve them much easierly.
maybe doing a set or two dips and curls everyday a few reps shy of failure??? 3-4 days a week ??
also can motor qualities improve in a tired mode?? (other words, can i perform arm work at the end of workout for motor improvements??)
thanks
we know that motor activating problems are the mian reasons for lagging muscle groups. (of course assuming diet, training every other thing in order. )
now, at 205 10-11% and 6-4 i only have 15' flexed arms.
i can squat 400 about 8 times . 220 benches are piece of cake. i can military press my bodyweight.(without doing direct shoulder work except lateral raises)
i am very sure that diet, training everything is in order. i have very fast responding legs, glutes ,shoulders and fast responding abs and calves
chest and back is also responding well when training is spot-on.
but arms almost never respond. i have gained barely half an inch even on a 13-week cycle!!!
now i cant write here everything but i am sure that i have poor motor unit activation in those areas.
and we all know that frequency is the key for motor qualities.
so how can i do that for arms??? i want to improve coordination as much as possible in the next few months so in the next cycle i can improve them much easierly.
maybe doing a set or two dips and curls everyday a few reps shy of failure??? 3-4 days a week ??
also can motor qualities improve in a tired mode?? (other words, can i perform arm work at the end of workout for motor improvements??)
thanks
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