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Jettphillips
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Starting to feel a lil better. Went to the gym today
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Isidro's workout log (18 trained by Evan Tipps)
- Thread starter ISIBRO
- Start date
ISIBRO
New member
Smooth bro i couldnt today :l, really wanted to squat
Sent from my DROID3 using EliteFitness
E
Evan Tipps
Guest
Go when you get home from the gig
ISIBRO
New member
ISIBRO
New member
Arm Day
Didn't have Internet so I couldn't post this workout yesterday but here it is
standing ez bar curl 20 each side 4 sets
incline skullcrushers 20 each side 4 sets dropped it down to a 10 on each
side elbows were bothering me
preacher hammer curls 25lb db 4 sets
close grip benchpress 115 4 sets
alternating db curls 30lb dbs 4 sets
ropedown/pushouts 2 sets each
cable curls palms coming to head 4 sets
Dips 3 sets
Calves
8 sets total
2 leg press calf raises 20 reps each/ss standing calf raises
2 standing calf raises 2 plates 15 reps/ss standing calf raises
Seems like a lot of volume but the rest was 15-30 seconds and the workout was done in less than a hour
Didn't have Internet so I couldn't post this workout yesterday but here it is
standing ez bar curl 20 each side 4 sets
incline skullcrushers 20 each side 4 sets dropped it down to a 10 on each
side elbows were bothering me
preacher hammer curls 25lb db 4 sets
close grip benchpress 115 4 sets
alternating db curls 30lb dbs 4 sets
ropedown/pushouts 2 sets each
cable curls palms coming to head 4 sets
Dips 3 sets
Calves
8 sets total
2 leg press calf raises 20 reps each/ss standing calf raises
2 standing calf raises 2 plates 15 reps/ss standing calf raises
Seems like a lot of volume but the rest was 15-30 seconds and the workout was done in less than a hour
E
Evan Tipps
Guest
Ben Pakulski Calf Workout (Massive Calves) - YouTube
This is the video I was talking about that helped me a ton
This is the video I was talking about that helped me a ton
ISIBRO
New member
Thanks bro!
ISIBRO
New member
Shoulder Day
Standing millitary press: warmed up with 65lbs. 90-12x huge PR, 115-4x PR as well
Arnold presses 35-12x, 40-10x, 45-8x, 50-6x
Rear delt rowss rear delt fly 12lb dbs 2x10
facepulls 3 sets slow reps
seated latterls only did 10lb dbs kept tension on the latteral head 4 sets
Cable latterals 2 sets
Seated db shrugs 3 sets with 60lbs dbs
Standing millitary press: warmed up with 65lbs. 90-12x huge PR, 115-4x PR as well
Arnold presses 35-12x, 40-10x, 45-8x, 50-6x
Rear delt rowss rear delt fly 12lb dbs 2x10
facepulls 3 sets slow reps
seated latterls only did 10lb dbs kept tension on the latteral head 4 sets
Cable latterals 2 sets
Seated db shrugs 3 sets with 60lbs dbs
E
