Isidro's workout log (18 trained by Evan Tipps)

[ISIBRO]

It should help you out.. Its been helping me

Thanks bro! I hope it does

 

[rustilldown]

Solid work happening in here. Keep it up your making great progress

 

[ISIBRO]

Solid work happening in here. Keep it up your making great progress

Thanks man! Means a lot

 

[ISIBRO]

Back day
Yates row 45-15x,95-15x,135-15x, 155-12x, (working 185-12x, 205-8x)
underhand grip pulldowns 2 warmupsets working sets (140-12x, 160-8x)
Seated rows 2 working sets
Superset reverse grip pullovers/pulldowns 2 sets
db row 60 dbs 2x15 felt light going to go heavier next back day.

 

[ISIBRO]

Switched the split
Heavy leg/light shoulder day
squats 3 working sets 230-8x, 240-6x PR, 280-2x
legpress 4 working sets 5 plates-6plates-7plates-6plates. Never gone that heavy on legpress
straight leg deadlifts 3 working sets 190 lbs
seated hamstring curls 3 sets 70-130-70
Also did calfs

Seated millitary 3 sets 10-12 reps 95-95-95
side latterals 3 sets 10-12 reps 25 lb dbs
rear delt flys 3 sets 10-12 reps
db shrugs 3 sets 15 reps 55 lbs
3 sets of cable side laterals

 

[Evan Tipps]

My legs are killing me today lol

 

[jackbaur24]

thanks for this article

 

[ISIBRO]

My legs are killing me today lol

Me too bro I could barely go to sleep last night

 

[ISIBRO]

thanks for this article

No problem man

 

[northernknight]

Ben Pakulski Calf Workout (Massive Calves) - YouTube
This is the video I was talking about that helped me a ton

Ben Pakulskis training videos and programs are awesome, I've learned a great deal from them. I will be doing his 12 month Hypertrophy Max program after my knee surgery, and rehab/recovery. It sucks to wait, but I wanna be able to do the program with 100% effort, and that's just not possible when my knee is trashed.

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