Isidro's workout log (18 trained by Evan Tipps)

[ISIBRO]

Welcome bro, EF is a great place to track goals and learn about anything and everything related to diet training and supplements .

Thanks bro, looking forward to it!

 

[ISIBRO]

Pictures of me way before i started working out

 

[Evan Tipps]

Show them the monster youre becoming!

 

[ISIBRO]

Some photos my friend jett took today after the workout

 

[ISIBRO]

Arm Day
Arms closegrip bench 115-10x, 135-10x, 155-4x, 165-3x, 135-12x
barbell curls 2 sets/preacher db curls 2 sets
superset pushdowns/overhead pushouts 3 sets
Rope downs arms go past body 3 sets
sbar preacher curls 10 each side 3x15
db hammercurls 2 sets.

 

[Evan Tipps]

Some honestly crazy progress.. Especially considering your parents wont let you eat as much as you want. Fucking crazy

 

[ISIBRO]

Some honestly crazy progress.. Especially considering your parents wont let you eat as much as you want. Fucking crazy

yeah man....makes me want to snap a neck.

 

[Evan Tipps]

yeah man....makes me want to snap a neck.

I just got done eating like a 4k calorie meal lolol

 

[ISIBRO]

I just got done eating like a 4k calorie meal lolol

Lucky thats what i eat in like 3 days lol....

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[northernknight]

Welcome to EF, mate!
It's good to see younger bros begin some logs here. You will find what ever information you need from this site, the knowledge base at EF is incredible.

You really did pick one helluva training partner, Evan is truly hard core with his workouts so you have great benefit to have him giving you advices! I think you have lots of unavoidable progress ahead of you!

Again welcome, have good time, and never hesitate to ask anything you want here, everyone will be happy to help you out.

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