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Inner pec growth


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Inner pec growth within the Weight Training & Weight Lifting category.

Excerpt: How do I work my Inner Pecs if at my school we dont have a machine to do cable crossovers and we dont have a pec dec machine either.

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  1. #1
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    Inner pec growth

    How do I work my Inner Pecs if at my school we dont have a machine to do cable crossovers and we dont have a pec dec machine either.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Inner pec growth

    you don't need machines to work the pecs. just do pushups

    does your school have a bench press or free weights?

    you know that you can always find a gym, talk to your football coach for tips where to work out. i don't know of any school that has a football team that doesn't have a weight room, that doesn't make any sense
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Inner pec growth

    You can use dumbells and a bench

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Inner pec growth

    Dumbbell flyes.

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