Luciano_ New member Jun 8, 2004 #1 I did 5x10 pull ups on a static bar. ~30 sec rest between rests ... Last edited: Jun 9, 2004
casualbb Plat Hero Platinum Jun 8, 2004 #2 Goals are goals my friend, you determine their importance. Congrats on achieving one.
G guldukat Elite Mentor Jun 8, 2004 #3 Luciano_ said: I did 5x10 pull down on a static bar. ~30 sec rest between rests ... Click to expand... Why is that stupid or useless? I see "reached goal," which is anything but stupid or useless!
Luciano_ said: I did 5x10 pull down on a static bar. ~30 sec rest between rests ... Click to expand... Why is that stupid or useless? I see "reached goal," which is anything but stupid or useless!
big4life Plat Hero Platinum Jun 8, 2004 #4 You set a goal and then you reached it. That's a good thing.
Luciano_ New member Jun 9, 2004 #7 Backlash said: Congrats, what's your next goal? Click to expand... Well I have a huge list, most of them concerning to my size but they are going to take a while. Let's say that now I want 3x10 with a 40 lbs plate, but I'll go for a 10 and 20 lbs plates first. Thanks guys
Backlash said: Congrats, what's your next goal? Click to expand... Well I have a huge list, most of them concerning to my size but they are going to take a while. Let's say that now I want 3x10 with a 40 lbs plate, but I'll go for a 10 and 20 lbs plates first. Thanks guys
BrokerOnce New member Jun 9, 2004 #9 if I read that right you did 5 sets of 10 pullups with only 30 seconds rest in between sets? that's great!
if I read that right you did 5 sets of 10 pullups with only 30 seconds rest in between sets? that's great!
Luciano_ New member Jun 9, 2004 #10 BrokerOnce said: if I read that right you did 5 sets of 10 pullups with only 30 seconds rest in between sets? that's great! Click to expand... Yea, but I didn't mention that I weight only 128lbs ..
BrokerOnce said: if I read that right you did 5 sets of 10 pullups with only 30 seconds rest in between sets? that's great! Click to expand... Yea, but I didn't mention that I weight only 128lbs ..