Grub's Training Journal

[grubd]

Monday Doin' Work

Bench Press
225 5
245 6
275 4
295 1

Incline Bench Press
185 5
205 5
165 10

Cable Cross Overs
50 15
70 12
90 10

 

[grubd]

Tuesday October 27

Dead lift
135 warm up
225 8
315 5
365 3
385 1

Pull Downs
120 12
140 10
160 6

Dumbell Rows
105 12
115 8

HS GTS Row
100 12
120 10

 

[dhawkins]

Subbed...Get at it

 

[grubd]

Thurs Oct. 29
Shoulders

Dumb bell Shoulder Press

70 10
80 7
90 2

Shrugs
225 18
315 12
335 9
365 8
365 7

Smith Press (got under it to try because my buddy was working at it and i had never tried it on a smith)
185 8
205 8

Front Raises
25 15
35 12
45 8

Cardio 30 minutes eliptical

 

[grubd]

Sat. Oct. 31
Legs

Squats
225 10
275 8
315 6

Leg Press (plates per side)
5 12
6 12
7 10
8 8

Calf Machine
3 sets at lowest pin, don't recall weight, not heavy for 15 reps

Leg Extensions
145 15
195 12
215 10

 

[grubd]

Thurs. Nov. 5th

Bent Over Barbell Row
185 10
205 10
225 8
245 5

Shoulder Press
60 12
75 10
90 3

Pull Downs
140 12
160 7
170 4
110 8

Cable Rows
200 12
200 12

HTS Row machine
100 12
130 8
140 7

 

[ExtraMile]

what u trainin for bro? what are your stats? how long u been liftin?

 

[grubd]

what u trainin for bro? what are your stats? how long u been liftin?

Stats are on previous page. Been lifting on and off for 6 years. Been non-stop last year and a half except when I was injured in April and a break in September. Want to have strength advantages in softball, basketball, golf, and football (soccer). I want to see how much I can pull, squat, bench like a powerlifter but have some features of a bodybuilder.

 

[grubd]

Friday November 6

Close Grip Bench
185 10
225 8
245 5

Skull Crushers
115 10
135 3 (fudge!)
125 6

Push Downs
144 12
156 10
168 8
180 6

Straight Bar Curls
65 12
85 10
105 7

Hammers
45 10
55 6

Eliptical 22 minutes avg. 148hr 290cal.

 

[grubd]

Sunday November 8th
Legs

Squats
225 10
315 7
345 4

Leg Press (plates per side)
6 12
7 10
8 10
9 6

Calf Raises
Stack for 3 sets of 18-20

Quad Machine, leg curls
144 12
158 10
170 8