Thanks to the subscribers!
Worked out my back and ended with 22 minutes on the eliptical because that's where all the hot sorority sluts were working out, lol.
Deadlifts
135 warm up
225 10
315 4
345 2
Wow, hadn't done those in awhile stopped before my last set
Pulldowns
130 12
140 10
150 7
110 15
HS GTS Row
110 12
120 10
130 8
This was per arm because the machine had weight stacks for each seperately
HS Didn't get the name of the machine but it was a close grip Pulldown
100 12
110 10
130 8
Now an hour and a half later my back feels hit. Nice little back work out to get those muscle fibers fired up again!