General Training Info

[bignate73]

Informative links:

Ken O'Neill/Dolfzine (rotator)
abs in/abs out by Paul Chek
fitness myths #2 bench press and squat
backstrong and beltless

 

[casualbb]

Re: Informative links:

Thanks nate, good stuff.

I'm sticking this.

Also, I hope you don't mind, but I renamed the title to something a little more descriptive.

 

[bignate73]

its mine, my own, my PRECIOUS!

more to come....yes....much more.

 

[KillahBee]

The Ken O'Neill link is clutch. I am using most of his rot cuff exercises as we speak.

 

[rchage06]

Awesome info about the bench press!

 

[casualbb]

Database of good scientific training and nutrition articles:

http://www.hypertrophy-specific.com/articles.html