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I'm trying to get faster over the summer, what are some suggestions to get there?
Right now I do plyo's 3 days a week, and sprints 2 days a week for a warm-up before i start lifting. I lift high rep legs Mon, Wed, Fri, and arms are on Tue, Th. I haven't felt like I've been getting faster though any ideas? I guess I want to know how to mix plyos and sprints in with my weight training and effectively get faster?
Right now I do plyo's 3 days a week, and sprints 2 days a week for a warm-up before i start lifting. I lift high rep legs Mon, Wed, Fri, and arms are on Tue, Th. I haven't felt like I've been getting faster though any ideas? I guess I want to know how to mix plyos and sprints in with my weight training and effectively get faster?
