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Exercise suggestions for traps


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Exercise suggestions for traps within the Weight Training & Weight Lifting category.

Excerpt: Hi folks, Trying to build up my traps with some of the vertebrae tissue from a previous injury in my neck. Looking for some exercises that I can do without heavy weight to pack on some muscle in my traps. Any suggestions are appreciated.140332 Sent from my SM-N970U using Tapatalk

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  1. #1

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    Exercise suggestions for traps

    Hi folks,

    Trying to build up my traps with some of the vertebrae tissue from a previous injury in my neck. Looking for some exercises that I can do without heavy weight to pack on some muscle in my traps. Any suggestions are appreciated.Click image for larger version. 

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    Sent from my SM-N970U using Tapatalk

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Exercise suggestions for traps

    cleans, but hard to do them at the gym. you can buy a mat, bar, and some rubber weights at home and do them.

    also do them with proper form or you will absolutely wreck your discs and with your neck issues already i would be very very careful
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Exercise suggestions for traps

    Shrugs, cleans, overhead press, etc. You can use lighter weight and more reps if need be.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Exercise suggestions for traps

    Can you not do the same old exercises you could before just with lighter weights and a higher volume.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Exercise suggestions for traps

    Overhead presses and shrugs
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Exercise suggestions for traps

    I was able to increase mine some by training them more often but it's mostly genetics

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