ALright there are a lot of differnet opinions on wether or not is best to do cardio before or after weight training. So I would like to get some input on what is better and why you prefer it.
Hands down, second to none, the best time do burn fat is first thing in the morning on an empty stomach. Wake up, drink a cup or two of water with some BCAA's -no calories-go to the gym get on the treadmill or whatever cardio equip you prefer and maintain a pace that is 70% of your max heart rate for about 45 minutes. If you do this 3 days a week, you'll see awesome results assuming your diet is in check. Come home afterwards and eat breakfast....there you go
Hands down, second to none, the best time do burn fat is first thing in the morning on an empty stomach. Wake up, drink a cup or two of water with some BCAA's -no calories-go to the gym get on the treadmill or whatever cardio equip you prefer and maintain a pace that is 70% of your max heart rate for about 45 minutes. If you do this 3 days a week, you'll see awesome results assuming your diet is in check. Come home afterwards and eat breakfast....there you go
I'm a firm beliver in the idea to do cardio last and lifing first. The reason is if you do cardio first then you burn off all your glycogen and leave little to nothing for the lifting portion of your workout. Since I think the lifting is way more important than the cardio, I say cardio last.
are you cutting?
are you bulking?
whats your training routine like?
what sauce are you on?
how many hours of sleep previous night?
how many workouts that week?
and many more factors to consider..
as a rule of thumb, i NEVER do cardio before a weight training session!