Newbie assistance pleas

[dylangemelli]

you absolutely need to get back into the gym, get diet and training discipline and consistency and go from there.. that takes some time to develop and this is a marathon, not a sprint... one step at a time and do it the right way and you will do yourself A LOT of favor by doing so

 

[Tiger Salman Khan]

Keep your training and dieting on point...........

 

[Fella Finn]

You need to get a lot of time in the gym first as everyone else has rightfully pointed out

 

[id8tom8]

I started listening to the podcasts last night and got some great information. is there some info somewhere on proper dieting?

 

[the_alcatraz]

I started listening to the podcasts last night and got some great information. is there some info somewhere on proper dieting?

@id8tom8 the podcast has diet info for sure but you can start reading here

NUTRITION

NUTRITION

www.evolutionary.org

 

[25homes]

Alright so this is going to be my very first cycle and I've got some questions and would really appreciate some help/tips/tricks please. Okay first question Its been probably around 7 years since I've stepped foot in the gym or lifted any weights whatsoever. Should I start going to the gym and lifting for a while before I start a cycle or just jump right into it?

My next question is what should I take or use how much what order should I take them in is there something more I should obtain first or use with what I have. This is what I have anavar 25mg pills, primobolan enanthate, testosterone cypionate and Deca. What should I start with and how much. Is there anything else I need to obtain before I begin? I was also given some bacteriostatic water. Do I need that water for any reason? Thank you guys for your help it is much appreciated.

go back to gym without gear and get in shape first