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bulking diet help


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about bulking diet help within the Weight Training & Weight Lifting category.

Excerpt: Im thinking about going on this for 6 weeks and hope to gain a few lbs... my diet will consist of: my breakfast of 2 large slices toast w/ peanut butter (2 Tbsp) 2 cups milk (2%) 2 protein shakes: 1 post workout w/ water (quicker absorbtion), and 1 before bed w/ milk (cassein protein for slower absorbtion) my main meals will be a mix of 2lbs extra lean ground beef, and 2 boxes of mac and cheese mixed together 2 extra meals somewhere in the day being

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  1. #1
    Olympian ZGzaZ's Avatar
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    bulking diet help

    Im thinking about going on this for 6 weeks and hope to gain a few lbs... my diet will consist of:

    my breakfast of 2 large slices toast w/ peanut butter (2 Tbsp)
    2 cups milk (2%)

    2 protein shakes: 1 post workout w/ water (quicker absorbtion), and 1 before bed w/ milk (cassein protein for slower absorbtion)

    my main meals will be a mix of 2lbs extra lean ground beef, and 2 boxes of mac and cheese mixed together

    2 extra meals somewhere in the day being whatever i feel like eating at that time..(dont take into consideration)

    weighing in the breakfast, shakes, and beef/mac mix i'll be getting:

    3572 cals
    281g's protein

    i know theres a lot of carbs in the mac, so i'll be timing them...and not taking in any after 7pm...1 of the extra meals will be after this time being either low/no carbs... all the meals will be 2 - 2 1/2 hours apart, and training will be done around 4-5pm...im not as worried about fat intake right now, as im at 9%BF 186lbs...what do you guys think of this?

  2. #2
    Olympian Lee's Avatar
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    eat more

  3. #3
    Good Broly
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    For a guy your weight i would suggest more calories. like 1000 more.

  4. #4
    Olympian Mike_Rojas's Avatar
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    I made the best gains with about 5000 calories/day. That was going from 175 to 190.

  5. #5
    Olympian ZGzaZ's Avatar
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    eat more?? This is already around 4,300 - 4,500 depending on the two extra meals that i will be eating other than whats listed...

  6. #6
    Good Broly
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    Ahh forgot about the extra meals. 4500 should do it.

  7. #7
    Olympian Mike_Rojas's Avatar
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    Originally posted by ZGzaZ
    eat more?? This is already around 4,300 - 4,500 depending on the two extra meals that i will be eating other than whats listed...
    Sorry, saw the 3572 cals - thought that was your total for the day

  8. #8
    Olympian Lee's Avatar
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    eat 9000 a day, youll see some gains :d

    jk, but anyways, i saw that 3500 thing too, i try to get around 4300 a day and im 221 pounds

  9. #9
    Good Broly
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    get over 4000 and get over 300g protien

  10. #10
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    right now im in the midst of my bulk up been doing it since feb. 1st and now ist may 15th and i was up 2 7000 a day because i was so busy now im lowering im noe down to 5000 and i plan to stay at 3500 for a while untill jylu and im upping agin to 10,000 so i dont lose muscle

    So have u checked on how many cals it will take for you to get through a day do that then find out how many cals you need to eat!

    but 4000-4500 should be fine for now!!

    Good luck keep us posted on progress!!

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