Alternative to DB Rows

[Foxxxy]

Anyone know one besides barbell rows? I have tendinitous in the forearm and certain exercising bother it. Unless anyone else has other suggestions on what i could possibly due to get rid of that, then i would like to know if theres anything else i can do to really work the muscle well.

 

[superflex02]

Bro, injuries like those are best to just step back and baby it. If you continue to just deal with it, it'll never heal and end up getting worse.

 

[Foxxxy]

ALright thanks guys! Yeah i do baby it! Once i feel anything bad i stop

 

[ghettostudmuffin]

Maybe focus more on chinups, pullups and pulldowns.

I know that the outside of my left elbow/upper forearm where that little muscle bulges out was buggin me for a long time. I had to stop doing rows, but strangely chinups and lighter wide grip pulldowns didn't seem to bother it. If worse comes to worse deadlifts, squats, powerlifting style benching and standing presses should keep your back reasonable until you can train it directly if that is or becomes the case.