starskulker
Active member
I have always only been able to do Back exercises with light weights and having my back supported. I had hurt my L5 S1 in a skydiving accident 7 years ago. I work out very hard and very heavy. Well the other day I did my first back workout with heavy weights doing Deadlifts and Heavy barbell and dumbell bent over rows. My question is now that I can do these heavy power movements again, how much do you think they will help my overall body growth? I am already 225 at 14% BF at about 5'10". Will this really "Thicken" me up?